Tag Archives: weight loss

Secrets to a Stress-Proof Body

Posted on August 5, 2010 by Ana

I just spent 3 magical days and nights filled with yoga, music and nature . . . and not a whole lot of sleep. Although I had fun beyond my expectations, the high energy of riding on adrenaline is stressful … Continue reading →

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The Metabolic Power of Presence

Posted on July 8, 2010 by Ana

In yoga there is a law that states: “where attention goes energy flows“. So, whatever you are present to is what is fed, what flowers, what grows. This can be applied to just about any area of your life. But … Continue reading →

Posted in boosting metabolism, cravings, digestive disorders, Energize Your Life, general health, getting healthy, health, healthy eating, healthy habits, immune health, nature, nutrition, relaxation, weight loss, Yoga | Tagged , , , | Leave a comment

Daily Ritual for Energy, Weight Loss & Mood

Posted on May 17, 2010 by Ana

The single most important thing you can do everyday to effortlessly release weight (and keep it off), boost mood, balance hormones and support proper detoxification is to engage in daily “renewal rituals”. Renewal rituals are activities that allow the body … Continue reading →

Posted in anti-aging, beauty, cleansing, cravings, getting healthy, healthy habits, longevity, self-care, weight loss, Yoga | Tagged , , , , , , , | 6 Comments

New Year Vision

Posted on January 5, 2010 by Ana

Click here for BlissBody Transformation Program details.

Posted in getting healthy, health, healthy bliss, healthy habits, mediation, New Year Vision, weight loss | Tagged , , , | 2 Comments

Cleansing with Celery

Posted on April 21, 2009 by Ana

Allow me to introduce one of my favorite foods: celery! It really seems so humble, but I have found myself loving it more and more everyday. It is light, refreshing, has natural sodium and minerals (that we need), is great … Continue reading →

Posted in beauty, boosting metabolism, cleansing, cravings, detox, gluten-free, healthy eating, raw foods, weight loss | Tagged , , , | Leave a comment