Tag Archives: weight loss

Curing the Incurable with Food

Posted on June 16, 2011 by Ana

I love inspiring stories! Which is why I was so grateful when my friendly “bulk department” guy at the local Whole Foods pulled me aside the last time I was shopping to share with me his recent transformation. He was … Continue reading →

Posted in disease prevention, Energize Your Life, extra income, food allergies, getting healthy, gluten-free, health, healthy eating, healthy holiday recipes, holistic health, immune health, increase energy, Inspiration, longevity, natural medicine, nutrition, smoothies, Vita-Mix, weight loss | Tagged , , , , , , , | 2 Comments

Finding Inspiration to Commit to You: 3 Simple Steps

Posted on February 21, 2011 by Ana

This week while coaching a few clients through their “commitment issues”, I realized that I’m in the business of change. I’m in the business of supporting others in changing.  But for most people (including myself) change is not always easy. … Continue reading →

Posted in abundance, exercise, finding balance, getting healthy, happiness, health, healthy bliss, healthy habits, holistic health, Inspiration, natural health, reaching your goals, self-care, weight loss | Tagged , , , , , | 1 Comment

Winter Kale Pesto

Posted on January 13, 2011 by Ana

[POPUP=IMG1] What I love about this recipe is that it gives you all the super nutrition of raw kale in a way that is VERY digestible and palatable for just about everyone. It also has that summery, mediterranean diet feeling … Continue reading →

Posted in anti-aging, beauty, Energize Your Life, food allergies, gluten-free recipes, green foods, happiness, health, healthy eating, holistic health, nutrition, recipes, seasonal foods, weight loss | Tagged , , , , , , , | 4 Comments

How to Winterize your Smoothie

Posted on December 2, 2010 by Ana

Brrrrr, it’s starting to get chilly out there, which means a vibrant, nutrient-rich smoothie may not sound so good. But what if you could have all the yumminess,  health benefits AND convenience of a smoothie and not be left shivering … Continue reading →

Posted in anti-aging, beauty, boosting metabolism, cleansing, disease prevention, essential fatty acids, essential oils, gluten-free recipes, health, healthy eating, healthy holiday recipes, holiday recipe, holidays, immune health, omega 3 fatty acids, raw foods, seasonal foods, seasonal health, smoothies, vegatarian/vegan nutrition, weight loss | Tagged , , , , , , , , , | 10 Comments

The Best Investment in ANY Economy

Posted on November 11, 2010 by Ana

About one month ago I took a BIG leap. I mean big. In one of the worst economic times since the great depression, I have continued to pour my heart and soul into a business I love. And you know … Continue reading →

Posted in abundance, anti-aging, beauty, getting healthy, healthy bliss, Inspiration, natural health, nature, nutrition, reaching your goals, weight loss | Tagged , , | 3 Comments