Tag Archives: overwhelm
Celebrating Solstice (& the dark time)
Darkness is here . . . tonight is the longest night of the year, tomorrow is the shortest day. How are you finding yourself relating to the “dead” quiet, dark, stillness of winter approaching? Do you find yourself shunning this … Continue reading
The Joy Principle
There’s something that I’ve been using in my own life as well as with clients for the last year or so, that has been offering all of us huge shifts and success in areas of life that before may … Continue reading
Posted in anxiety, Body Love, depression, finding joy, happiness, healthy bliss, Inspiration, longevity, Love, self-care, spiritual transformation, stress reduction, weight loss
Tagged cravings, depression, emotional wellness, health, holistic health, inspiration, overwhelm, weight loss
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This book will change your life!
I’ve co-authored a book with 24 other amazing women entrepreneurs from around the world, and I’m very excited to say that it’s a book like none other available! A book that will inspire, uplift and connect us all on a … Continue reading
Posted in abundance, affiliates, finding balance, finding joy, general health, gifts, happiness, health, holiday gift, holiday stress, Inspiration, meditation, self-care, spiritual transformation, Yoga
Tagged emotional wellness, Holiday gift, holistic health, inspiration, Institute for Integrative Nutrition, overwhelm, recommended reading, stress, yoga
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Holiday Love Note
If the holiday season has you whirling in a stew of stress and overrun with overwhelm, the urge to stuff your mouth with cookies (or any other holiday goodie) might be overpowering. But instead I invite you to STOP for … Continue reading
Posted in cravings, Energize Your Life, finding balance, finding joy, giving, happiness, health, healthy bliss, holiday stress, holidays, holistic health, immune health, increase energy, Inspiration, longevity, natural health, New Year Vision, reaching your goals, relaxation, sugar addiction, weight loss, Yoga
Tagged cravings, holiday stress, holistic living, inspiration, overwhelm, stress, success
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