Tag Archives: emotional wellness

Staying True to your Inner Compass

Posted on May 23, 2011 by Ana

I had an “aha” moment the other day when talking to my mother about a recent separation I initiated from my sweetheart of 7 years. I realized that I have the ability to make really difficult decisions, and take uncomfortable … Continue reading →

Posted in detox, digestive disorders, disease prevention, finding joy, happiness, Inspiration, longevity, prayer, reaching your goals, spiritual transformation, stress reduction | Tagged , , , , , , , , , | 8 Comments

Finding Inspiration to Commit to You: 3 Simple Steps

Posted on February 21, 2011 by Ana

This week while coaching a few clients through their “commitment issues”, I realized that I’m in the business of change. I’m in the business of supporting others in changing.  But for most people (including myself) change is not always easy. … Continue reading →

Posted in abundance, exercise, finding balance, getting healthy, happiness, health, healthy bliss, healthy habits, holistic health, Inspiration, natural health, reaching your goals, self-care, weight loss | Tagged , , , , , | 1 Comment

Daily Ritual for Energy, Weight Loss & Mood

Posted on May 17, 2010 by Ana

The single most important thing you can do everyday to effortlessly release weight (and keep it off), boost mood, balance hormones and support proper detoxification is to engage in daily “renewal rituals”. Renewal rituals are activities that allow the body … Continue reading →

Posted in anti-aging, beauty, cleansing, cravings, getting healthy, healthy habits, longevity, self-care, weight loss, Yoga | Tagged , , , , , , , | 6 Comments