Tag Archives: emotional wellness
You Deserve This
Have you ever had the experience of seeing or hearing about something really wonderful, and then saying to yourself “Oh, that’s not for me.” Then feeling the music underneath these words: “I don’t deserve that” I have heard this from … Continue reading
Taking the Challenge
Sometimes we need that extra push, a little something extra to inspire us to move forward and do what we desire to do . . . Enjoy this little video tip!
Posted in beauty, depression, exercise, getting healthy, hiking, Inspiration, longevity, nature
Tagged emotional wellness, energize, energy, health, inspiration, weight loss
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Guns & Claiming Feminine Power
This past Sunday I got the opportunity to handle, and yes, shoot a gun for the very first time. Most likely the very last thing you expect to read about from a woman who’s business is called Yoga Body Nutrition … Continue reading
Posted in anger, cleansing, detox, disease prevention, emotional toxicity, Feminine Power, finding balance, Goddess, guns, happiness, holistic sexy, Love, spiritual transformation, spirituality, stress reduction, transformation
Tagged channeling negative emotions, cleansing, coscious weapons, detoxification, emotional wellness, empowerment, Feminine Power, girls with guns, holistic health, stress, women's health
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Celebrating Solstice (& the dark time)
Darkness is here . . . tonight is the longest night of the year, tomorrow is the shortest day. How are you finding yourself relating to the “dead” quiet, dark, stillness of winter approaching? Do you find yourself shunning this … Continue reading
What if there was nothing to fix?
My dear butterfly, How much time, energy, money and precious joy have you spent trying to “fix” yourself? Fix your body, fix your mind, fix your husband, lover or partner . . . fix your loneliness, fix your (fill in … Continue reading
Posted in 2012, beauty, Big Sur retreat, Body Love, fat loss, finding joy, happiness, health, nature, reaching your goals, relaxation, Self love, self-care, spiritual transformation, spirituality, Women's hormones, Yoga
Tagged depression, emotional wellness, health, holistic health, inspiration, New Year, stress, women's hormones, women's retreat
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