Category Archives: Yoga
The Power of Your Love List
“I realized that being grateful to my body was key to giving myself more love.” ~ Oprah Winfrey This past week (while preparing for and sharing the Body Love Sale), I have once again been reminded of the POWER … Continue reading
Posted in beauty, Body Love, depression, essential oils, finding joy, happiness, healthy bliss, holistic health, Inspiration, Love, nature, Self love, spiritual transformation, weight loss, Yoga
Tagged Body love, energy, inspiration, raw foods, self care, self love, stress, success, weight loss
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Live your Big Vision
The New Year approaches, a time ripe and ready to receive the fertile seeds of your big vision or dream. Yet so often this time can mark the beginning of a month of brief superficial inspiration, followed by the crash … Continue reading
This book will change your life!
I’ve co-authored a book with 24 other amazing women entrepreneurs from around the world, and I’m very excited to say that it’s a book like none other available! A book that will inspire, uplift and connect us all on a … Continue reading
Posted in abundance, affiliates, finding balance, finding joy, general health, gifts, happiness, health, holiday gift, holiday stress, Inspiration, meditation, self-care, spiritual transformation, Yoga
Tagged emotional wellness, Holiday gift, holistic health, inspiration, Institute for Integrative Nutrition, overwhelm, recommended reading, stress, yoga
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Stay Healthy While Traveling
I often hear from clients that they feel challenged in staying on track when they take life on the road (aka travel). It’s true that you may not have the same options or schedule, but the secret is really in … Continue reading
Posted in farmer's markets, finding balance, getting healthy, gluten-free, green foods, Health on a budget, healthy eating, holistic health, immune health, meditation, nutrition, raw foods, relaxation, stress reduction, Superfoods, travel, Yoga
Tagged energy, essential oils, gluten-free recipes, healthy snack, holistic health, immunity, travel, yoga
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108 Ways to Cleanse Mind-Body-Soul Today!
With autumn approaching, change is in the air, and the time is ripe for letting go and cleansing on all levels. Enjoy this list of some of my favorite ways to cleanse and get clear in your mind, body, emotions … Continue reading
Posted in anti-aging, beauty, cleansing, detox, essential oils, farmer's markets, finding balance, finding joy, gardening, happiness, health, healthy bliss, healthy habits, holistic health, Inspiration, longevity, meditation, nature, raw foods, relaxation, self-care, weight loss, Yoga
Tagged cleansing, detoxification, emotional wellness, health, holistic health, inspiration, stress, weight loss, yoga
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