Category Archives: Women’s hormones

What if you Couldn’t fail?

Posted on October 6, 2013 by Ana

I’m currently wrapping up a whirlwind visit to the east coast where I’ve enjoyed visiting and playing with friends, being with family, a gorgeous trip to Block Island … as well as 2 speaking engagements and teaching a yoga & … Continue reading →

Posted in anti-aging, anxiety, beauty, binging, Body Love, cleansing, Content slider category, depression, detox, digestive disorders, emotional eating, fat loss, finding balance, gifts, gluten-free, happiness, health, healthy habits, increase energy, Inspiration, longevity, Miracles, nutrition, Self love, sexual health, stress reduction, sugar addiction, weight loss, Women's hormones, Yoga | Tagged , , , , , , , , , , , | Leave a comment

108 Ways to Raise Your Vibration

Posted on September 3, 2013 by Ana

Raising your vibration may sound kind of new age-y to some, but it is actually a potent practice to start implementing on a regular basis if you desire to be at optimal health, eradicate depression, enjoy high energy, create prosperity, … Continue reading →

Posted in abundance, anti-aging, beauty, boosting metabolism, cleansing, cravings, depression, essential oils, exercise, finding balance, finding joy, happiness, health, healthy habits, holistic health, increase energy, Inspiration, longevity, Love, meditation, Miracles, nature, prayer, raw foods, relaxation, spirituality, stress reduction, Women's hormones, Yoga | Tagged , , , , , , , , , , | 4 Comments

Manifesting Magic

Posted on July 22, 2013 by Ana

  I’m going to assume if you’re reading this as a part of the YBN community, that you have at least a tinsy tiny part of you that believes in magic … and a tinsy tiny part of you that … Continue reading →

Posted in anti-aging, anxiety, beauty, Inspiration, Manifesting, meditation, Miracles, Moon rituals, reaching your goals, retreat, rituals, self-care, spiritual transformation, spirituality, stress reduction, Tassajara retreat, Women's hormones, Yoga, yoga retreat | Leave a comment

You Deserve This

Posted on June 9, 2013 by Ana

Have you ever had the experience of seeing or hearing about something really wonderful, and then saying to yourself “Oh, that’s not for me.” Then feeling the music underneath these words: “I don’t deserve that” I have heard this from … Continue reading →

Posted in cravings, depression, emotional eating, finding balance, finding joy, Inspiration, Love, Miracles, weight loss, Women's hormones | Tagged , , , , , , , | Leave a comment

Celebrating Solstice (& the dark time)

Posted on December 21, 2012 by Ana

Darkness is here . . . tonight is the longest night of the year, tomorrow is the shortest day. How are you finding yourself relating to the “dead” quiet, dark, stillness of winter approaching? Do you find yourself shunning this … Continue reading →

Posted in nature, relaxation, retreat, rituals, seasonal health, self-care, spiritual transformation, spirituality, stress reduction, winter solstice, Women's hormones, Yoga | Tagged , , , , , , | 1 Comment