Category Archives: weight loss

Gluten-Free and Fabulous Flourless Chocolate Cake!

Posted on October 6, 2010 by Ana

Last weekend I had the opportunity to celebrate a delicious birthday with my dear friend Nora. I have been gluten-free for a while (and have been feeling and looking sooo much better for it), so I was ecstatic to find … Continue reading →

Posted in celiac disease, digestive disorders, disease prevention, family health, food allergies, gluten-free, gluten-free recipes, health, healthy desserts, healthy eating, healthy holiday recipes, holidays, nutrition, raw foods, recipes, sexy foods, sugar, sugar addiction, sugar-free desserts, weight loss | Tagged , , , , , , , , , , , , | Leave a comment

Yoga for Detox

Posted on September 30, 2010 by Ana

Just in the nick of time to celebrate National Yoga Awareness Month . . . Enjoy this simple yoga pose to tone your belly, energize your mind, open your lungs, cleanse your body, lengthen your spine . . . And … Continue reading →

Posted in anti-aging, boosting metabolism, cleansing, cravings, digestive disorders, disease prevention, Energize Your Life, exercise, health, healthy bliss, healthy habits, immune health, longevity, relaxation, self-care, sugar addiction, weight loss, Yoga | 1 Comment

Pizza Salad?

Posted on August 31, 2010 by Ana

Yes, this recipe really DOES taste and smell a whole lot like pizza! This is a rich, delicious and satisfying main dish salad that promises to please. The recipe uses raw goat cheddar, which is unpastuerized and has all the … Continue reading →

Posted in cooking, cravings, family health, getting healthy, healthy eating, recipes, weight loss | Tagged | Leave a comment

Six Steps To Stop Singing the Sugar Blues

Posted on August 19, 2010 by Ana

Ah, sugar, sweet sugar. It seems so benign and docile as a white powder would, but as a former sugar addict, I know what it’s capable of. And a lot of it’s not that pretty. Now, I don’t like to … Continue reading →

Posted in anti-aging, beauty, cravings, disease prevention, exercise, getting healthy, healthy eating, immune health, nature, nutrition, sugar, sugar addiction, weight loss | 7 Comments

The Metabolic Power of Presence

Posted on July 8, 2010 by Ana

In yoga there is a law that states: “where attention goes energy flows“. So, whatever you are present to is what is fed, what flowers, what grows. This can be applied to just about any area of your life. But … Continue reading →

Posted in boosting metabolism, cravings, digestive disorders, Energize Your Life, general health, getting healthy, health, healthy eating, healthy habits, immune health, nature, nutrition, relaxation, weight loss, Yoga | Tagged , , , | Leave a comment