Category Archives: weight loss
Finding Real “Sweetness”
How’s your relationship with sugar these days? Loaded question, I know. ; ) But a good one to get really real with if you desire a vibrant, fulfilling, and even prosperous life in which you can truly thrive. For most … Continue reading
Posted in 2012, anti-aging, beauty, cravings, depression, digestive disorders, emotional eating, fat loss, happiness, Inspiration, reaching your goals, stress reduction, sugar, sugar addiction, sugar cravings, weight loss
Tagged cravings, depression, digestive problems, emotional eating, emotional wellness, energy, fat loss, holistic health, inspiration, PMS, stress, weight loss
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Rich ‘n Raw Chocolate Shake
This easy, healthy shake is also decadently satisfying. This means it could be addictive. : ) I like to add the greens in for a dash of stealth health (can’t taste them at all). Enjoy this sweet treat as an … Continue reading
Posted in anti-aging, aphrodisiacs, chocolate, dairy-free recipe, gluten-free, gluten-free recipes, green smoothies, healthy recipe, raw chocolate, raw foods, sexy foods, smoothie, smoothies, Superfoods, Vita-Mix, weight loss
Tagged cravings, energy, gluten-free recipes, green smoothies, healthy chocolate, healthy snack, high-protein snack, non-dairy recipes, raw chocolate, raw foods, raw recipes, weight loss
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108 Ways to Cleanse Mind-Body-Soul Today!
With autumn approaching, change is in the air, and the time is ripe for letting go and cleansing on all levels. Enjoy this list of some of my favorite ways to cleanse and get clear in your mind, body, emotions … Continue reading
Posted in anti-aging, beauty, cleansing, detox, essential oils, farmer's markets, finding balance, finding joy, gardening, happiness, health, healthy bliss, healthy habits, holistic health, Inspiration, longevity, meditation, nature, raw foods, relaxation, self-care, weight loss, Yoga
Tagged cleansing, detoxification, emotional wellness, health, holistic health, inspiration, stress, weight loss, yoga
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The Secret to a TRUE Yoga Body
“You do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge.” ~Eckhart Tolle, A New Earth, Awakening to Your Life’s Purpose I recently heard a … Continue reading
Posted in anti-aging, beauty, cleansing, finding balance, finding joy, getting healthy, happiness, holistic health, increase energy, Inspiration, longevity, prayer, spiritual transformation, weight loss, Yoga
Tagged cravings, emotional wellness, energy, holistic health, inspiration, weight loss, yoga
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