Category Archives: Uncategorized

It’s the first spring New Moon, which beckons us to ACTION . . . from an inspired place of course. 🙂 What have you been hiding over the winter’s slumber? Where has your energy been sluggish, your mind dull, and … Continue reading →

Prana Fresca Prana in yoga refers to life force, so this tasty little summer time beverage will help energize and enliven, while delivering some cooling nutrition. Enjoy poolside with pleasure. Combine in the blender: 1 cup honeydew melon 1 organic … Continue reading →

As I write this post, it’s the eve of the Spring Equinox where we get enjoy equal day and night. This is an opportune time to CELEBRATE the dark and the light, as well as assess where in your life … Continue reading →

I like to think of this as a classy comfort food alternative to mashed potatoes. Root vegetables have more flavor and nutrition than starchy spuds as well. This recipe is open to many variations, so have fun. You can mix … Continue reading →