Category Archives: Superfoods

Sugar Free Challenge

Posted on March 6, 2010 by Ana

Do you find yourself wanting something a little something sweet around 3pm? Or perhaps you need something sweet after every meal? Is it impossible to stop once you start eating the sweet stuff? What about breads and pastas? Your body … Continue reading →

Posted in cleansing, cravings, Energize Your Life, getting healthy, healthy eating, longevity, nutrition, sugar, Superfoods, weight loss | Leave a comment

Quick. Healthy. Delicious. Cookbook 50% off!

Posted on November 20, 2009 by Ana

“Quick. Healthy. Delicious: Fifty Fantastic Recipes to Feed Your Life” Some of the best learning, growing and magic happens when I am with clients and students in the kitchen showing them how easy and delicious healthy meals can be. Unfortunately, … Continue reading →

Posted in anti-aging, beauty, cooking, getting healthy, gifts, health books, healthy eating, longevity, nutrition, raw foods, recipes, seasonal foods, Superfoods, Uncategorized, vegatarian/vegan nutrition | 1 Comment

Super Nutrition Salad

Posted on October 16, 2009 by Ana

Looking for a fabulously delicious way to stay healthy through the cold and flu season? This salad is loaded with antioxidants, vitamins, minerals and phytonutrients. Make a bunch and enjoy the left overs. For the Roasted Roots: Choose at least … Continue reading →

Posted in anti-aging, beauty, cleansing, cooking, family health, getting healthy, health, healthy eating, immune health, longevity, nutrition, recipes, Superfoods | Leave a comment

Cravings Rx

Posted on June 29, 2009 by Ana

Although truly transforming your cravings needs to be about more than just a quick fix, I thought sharing a couple of helpful tools and hints could at least take the edge of and allow for a more relaxed introspection into … Continue reading →

Posted in blue green algae, cravings, essential oils, general health, green foods, health, healthy eating, nutrition, relaxation, Superfoods | 1 Comment

Super Sexy Super Foods

Posted on June 8, 2009 by Ana

Hmm, sexy foods, quite an intriguing concept really. Foods that are sexy and foods that can make us feel and look sexy are interestingly often one and the same. In honor of the arrival of summer, which is the most … Continue reading →

Posted in aphrodisiacs, beauty, cooking, disease prevention, essential fatty acids, fertility, general health, health, healthy bliss, healthy eating, immune health, natural health, nutrition, omega 3 fatty acids, raw foods, seasonal foods, sexual health, sexy foods, Superfoods, vegatarian/vegan nutrition | 1 Comment