Category Archives: self-care
Daily Ritual for Energy, Weight Loss & Mood
The single most important thing you can do everyday to effortlessly release weight (and keep it off), boost mood, balance hormones and support proper detoxification is to engage in daily “renewal rituals”. Renewal rituals are activities that allow the body … Continue reading
Posted in anti-aging, beauty, cleansing, cravings, getting healthy, healthy habits, longevity, self-care, weight loss, Yoga
Tagged cleansing, cravings, detoxification, emotional wellness, inspiration, stress, weight loss, yoga
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Instructions For Life
In honor of Spring’s Transformational Energy, I wanted to share this excerpt from a book (see credits below) that I found inspirational. Spring is a great time to re-evaluate, clean out and start fresh. Now, you can create and nurture … Continue reading
Living Pura Vida
Pura Vida According to Wikipedia: Pura Vida (POO-rah VEE-dah), used by Costa Ricans since 1956 [1], literally translated means “Pure Life.” Contextually, it means “Full of Life” “Purified life”, “This is living!”, “Going great!” It is used as a greeting, … Continue reading
Posted in beauty, cleansing, Costa Rica, Energize Your Life, entertainment, environmental consciousness, exercise, finding balance, finding joy, general health, healthy bliss, healthy eating, longevity, natural health, nature, pura vida, recipes, seasonal foods, self-care, travel, Uncategorized, Yoga
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A Spring in Your Step
With just a week to go until we reach the spring equinox, the air seems to be filled with a sort of pent up anticipation for what the sights, scents and longer days of spring will deliver. You may notice … Continue reading
Posted in anti-aging, cleansing, digestive disorders, disease prevention, Energize Your Life, family health, finding balance, general health, getting healthy, green foods, Health on a budget, healthy bliss, healthy eating, healthy habits, herbal healing, immune health, longevity, natural health, natural medicine, natural remedies, nutrition, seasonal foods, seasonal health, self-care, vegatarian/vegan nutrition
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Boost Your Mood Naturally
Most people find that they may suffer from the occasional “funk” or bad mood. For others this funk can root deeper and present itself as mild to severe depression. All of us feel sad or anxious at times, and truth … Continue reading
Posted in disease prevention, Energize Your Life, environmental consciousness, essential fatty acids, essential oils, exercise, family health, finding balance, finding joy, general health, getting healthy, green foods, healthy bliss, healthy eating, healthy habits, longevity, natural health, natural remedies, nutrition, omega 3 fatty acids, self-care, supplements, vegatarian/vegan nutrition
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