Category Archives: self-care
Flu & Cold Fighting Formula
I am inspired to share my kick-bootie “Flu Fighting Formula” with you as I have been literally surrounded by students, clients, friends, etc. down for the count for up to 2 or even 3 weeks this season! I have used … Continue reading
Posted in cleansing, cold prevention, detox, disease prevention, essential oils, fall cleansing, flu prevention, holiday stress, immune health, self-care, Young Living
Tagged cleansing, cold prevention, detoxification, essential oils, fall cleanse, flu prevention, immune health, immunity, Young Living
Leave a comment
Simplify Your Life Today!
The holidays can often feel stressful and complicated with coordinating plans, travel, family, food, feeling alone, etc. The highest rate of suicide is at this time of year – yikes! But it truly does NOT have to be that way. … Continue reading
Posted in anxiety, cleansing, Content slider category, detox, emotional toxicity, fall cleansing, fat loss, finding balance, finding joy, happiness, health, holiday stress, Inspiration, meditation, Miracles, prayer, reaching your goals, relaxation, rituals, self-care, simplify, spirituality, stress, stress reduction, transformation, weight loss, Yoga
Tagged anxiety, cleansing, detoxification, emotional wellness, happiness, healthy lifestyle, holiday stress, inspiration, meditation, stress, yoga
Leave a comment
Manifesting Magic
I’m going to assume if you’re reading this as a part of the YBN community, that you have at least a tinsy tiny part of you that believes in magic … and a tinsy tiny part of you that … Continue reading
Celebrating Solstice (& the dark time)
Darkness is here . . . tonight is the longest night of the year, tomorrow is the shortest day. How are you finding yourself relating to the “dead” quiet, dark, stillness of winter approaching? Do you find yourself shunning this … Continue reading
What if there was nothing to fix?
My dear butterfly, How much time, energy, money and precious joy have you spent trying to “fix” yourself? Fix your body, fix your mind, fix your husband, lover or partner . . . fix your loneliness, fix your (fill in … Continue reading
Posted in 2012, beauty, Big Sur retreat, Body Love, fat loss, finding joy, happiness, health, nature, reaching your goals, relaxation, Self love, self-care, spiritual transformation, spirituality, Women's hormones, Yoga
Tagged depression, emotional wellness, health, holistic health, inspiration, New Year, stress, women's hormones, women's retreat
Leave a comment
