Category Archives: seasonal foods

How to Winterize your Smoothie

Posted on December 2, 2010 by Ana

Brrrrr, it’s starting to get chilly out there, which means a vibrant, nutrient-rich smoothie may not sound so good. But what if you could have all the yumminess,  health benefits AND convenience of a smoothie and not be left shivering … Continue reading →

Posted in anti-aging, beauty, boosting metabolism, cleansing, disease prevention, essential fatty acids, essential oils, gluten-free recipes, health, healthy eating, healthy holiday recipes, holiday recipe, holidays, immune health, omega 3 fatty acids, raw foods, seasonal foods, seasonal health, smoothies, vegatarian/vegan nutrition, weight loss | Tagged , , , , , , , , , | 10 Comments

Quick. Healthy. Delicious. Cookbook 50% off!

Posted on November 20, 2009 by Ana

“Quick. Healthy. Delicious: Fifty Fantastic Recipes to Feed Your Life” Some of the best learning, growing and magic happens when I am with clients and students in the kitchen showing them how easy and delicious healthy meals can be. Unfortunately, … Continue reading →

Posted in anti-aging, beauty, cooking, getting healthy, gifts, health books, healthy eating, longevity, nutrition, raw foods, recipes, seasonal foods, Superfoods, Uncategorized, vegatarian/vegan nutrition | 1 Comment

Super Sexy Super Foods

Posted on June 8, 2009 by Ana

Hmm, sexy foods, quite an intriguing concept really. Foods that are sexy and foods that can make us feel and look sexy are interestingly often one and the same. In honor of the arrival of summer, which is the most … Continue reading →

Posted in aphrodisiacs, beauty, cooking, disease prevention, essential fatty acids, fertility, general health, health, healthy bliss, healthy eating, immune health, natural health, nutrition, omega 3 fatty acids, raw foods, seasonal foods, sexual health, sexy foods, Superfoods, vegatarian/vegan nutrition | 1 Comment

Snappy Summer Snack

Posted on May 2, 2009 by Ana

Sugar Snap Peas – Nature’s Snappy Candy Every year around this time, one of my favorite healthy whole food snacks begins to appear in the local farmer’s market – sugar snap peas. If you have never eaten these little green … Continue reading →

Posted in disease prevention, Energize Your Life, farmer's markets, finding joy, general health, green foods, healthy eating, healthy habits, natural health, natural medicine, nature, nutrition, raw foods, seasonal foods, seasonal health, Superfoods, Uncategorized | 1 Comment

Keeping Your Produce Fresh

Posted on May 2, 2009 by Ana

Many times when we start to incorporate more fresh produce into our diets, there is a learning curve regarding how much to buy and how to store it optimally. No body wants broccoli rotting in a back corner after 5 … Continue reading →

Posted in anti-aging, cleansing, cooking, disease prevention, Energize Your Life, environmental consciousness, family health, farmer's markets, finding balance, general health, getting healthy, green foods, Health on a budget, healthy eating, healthy habits, immune health, longevity, natural health, nature, nutrition, seasonal foods, simplify, Uncategorized | Leave a comment