Category Archives: nutrition

Fresh food – fast! 3 tips to quick, healthy & delicious food prep

Posted on February 22, 2012 by Ana

I’m often asked how I am able to enjoy healthy, home-prepped meals all the time with a busy lifestyle (that includes a fair amount of travel). My short answer is I have fun systems as well as a few favorite … Continue reading →

Posted in Body Love, cooking, Energize Your Life, fat loss, getting healthy, health, Health on a budget, healthy bliss, healthy habits, holistic health, increase energy, longevity, nutrition, quick healthy food, raw foods, Self love, self-care, smoothies, stress reduction, travel, Vita-Mix, weight loss | Tagged , , , , , , , , , , | 1 Comment

Stay Healthy While Traveling

Posted on September 29, 2011 by Ana

I often hear from clients that they feel challenged in staying on track when they take life on the road (aka travel). It’s true that you may not have the same options or schedule, but the secret is really in … Continue reading →

Posted in farmer's markets, finding balance, getting healthy, gluten-free, green foods, Health on a budget, healthy eating, holistic health, immune health, meditation, nutrition, raw foods, relaxation, stress reduction, Superfoods, travel, Yoga | Tagged , , , , , , , | 2 Comments

Dairy-free Diva’s Cream Cheese

Posted on July 25, 2011 by Ana

[POPUP=IMG1] If you’ve been reading my blog for a bit, you know I have a weakness for cheesecake, but being dairy-free (allergy, mucus, belly bloat, poor quality, hormones, antibiotics, etc) I set out to create an absolutely delicious version of … Continue reading →

Posted in boosting metabolism, cleansing, dairy-free recipe, detox, digestive disorders, food allergies, gluten-free, healthy recipe, holistic health, immune health, increase energy, nutrition, recipes, weight loss | Tagged , , , , , , , | 12 Comments

Curing the Incurable with Food

Posted on June 16, 2011 by Ana

I love inspiring stories! Which is why I was so grateful when my friendly “bulk department” guy at the local Whole Foods pulled me aside the last time I was shopping to share with me his recent transformation. He was … Continue reading →

Posted in disease prevention, Energize Your Life, extra income, food allergies, getting healthy, gluten-free, health, healthy eating, healthy holiday recipes, holistic health, immune health, increase energy, Inspiration, longevity, natural medicine, nutrition, smoothies, Vita-Mix, weight loss | Tagged , , , , , , , | 2 Comments

Raw Pizza Pate

Posted on April 11, 2011 by Ana

I made this pate not at all expecting it to taste like pizza, but ingredients came together in a very pizza-esque flavor sensation. Pumpkin seeds are a great source of vegetarian zinc, a super-mineral that helps with immune health, digestion, … Continue reading →

Posted in beauty, disease prevention, gluten-free, gluten-free recipes, healthy eating, healthy recipe, holistic health, immune health, increase energy, longevity, nutrition, pumpkin seeds, raw foods, recipes, Superfoods, vegatarian/vegan nutrition, weight loss | Tagged , , , , , , , , , , , | Leave a comment