Category Archives: natural health

Saying “Yes” to Your Dreams

Posted on October 17, 2010 by Ana

I am asked all the time about my training, and how I do what I do as a holistic health and nutrition coach. And I am always happy to share because getting my training and setting forth on this amazing … Continue reading →

Posted in abundance, extra income, finding balance, getting healthy, healthy eating, Holistic nutrition career, Institute for Integrative Nutrition, natural health, nutrition, nutrition school, Nutrition school scholarship, raw foods, reaching your goals, tuition scholarship, weight loss | Tagged , , | 4 Comments

Holiday VitaMix Gifts and Offers

Posted on October 10, 2009 by Ana

Vita-Mix is giving away THOUSANDS OF DOLLARS IN GIFTS to new Vita-Mix 5200 customers this holiday season! When you purchase through my coded link, you’ll also get free standard shipping on your purchase, a $25 value US/$35CN.  Selected winners who … Continue reading →

Posted in beauty, cleansing, digestive disorders, disease prevention, Energize Your Life, family health, general health, getting healthy, gifts, health, healthy eating, holidays, immune health, longevity, natural health, natural medicine, nutrition, raw foods, Uncategorized | Leave a comment

Super Sexy Super Foods

Posted on June 8, 2009 by Ana

Hmm, sexy foods, quite an intriguing concept really. Foods that are sexy and foods that can make us feel and look sexy are interestingly often one and the same. In honor of the arrival of summer, which is the most … Continue reading →

Posted in aphrodisiacs, beauty, cooking, disease prevention, essential fatty acids, fertility, general health, health, healthy bliss, healthy eating, immune health, natural health, nutrition, omega 3 fatty acids, raw foods, seasonal foods, sexual health, sexy foods, Superfoods, vegatarian/vegan nutrition | 1 Comment

Snappy Summer Snack

Posted on May 2, 2009 by Ana

Sugar Snap Peas – Nature’s Snappy Candy Every year around this time, one of my favorite healthy whole food snacks begins to appear in the local farmer’s market – sugar snap peas. If you have never eaten these little green … Continue reading →

Posted in disease prevention, Energize Your Life, farmer's markets, finding joy, general health, green foods, healthy eating, healthy habits, natural health, natural medicine, nature, nutrition, raw foods, seasonal foods, seasonal health, Superfoods, Uncategorized | 1 Comment

Keeping Your Produce Fresh

Posted on May 2, 2009 by Ana

Many times when we start to incorporate more fresh produce into our diets, there is a learning curve regarding how much to buy and how to store it optimally. No body wants broccoli rotting in a back corner after 5 … Continue reading →

Posted in anti-aging, cleansing, cooking, disease prevention, Energize Your Life, environmental consciousness, family health, farmer's markets, finding balance, general health, getting healthy, green foods, Health on a budget, healthy eating, healthy habits, immune health, longevity, natural health, nature, nutrition, seasonal foods, simplify, Uncategorized | Leave a comment