Category Archives: Inspiration

Lessons learned from my 93 year old Yoga Student

Posted on March 28, 2011 by Ana

I have a student that has been coming to one of my weekly yoga classes for at least 7 years. She stands on her head, breaths deeply, twists, lunges and soaks up the healing of savasana (corpse pose) every Wednesday  … Continue reading →

Posted in anti-aging, disease prevention, Energize Your Life, getting healthy, health, healthy habits, immune health, increase energy, Inspiration, longevity, natural remedies, reaching your goals, Yoga | Tagged , , , , , | 2 Comments

Finding Inspiration to Commit to You: 3 Simple Steps

Posted on February 21, 2011 by Ana

This week while coaching a few clients through their “commitment issues”, I realized that I’m in the business of change. I’m in the business of supporting others in changing.  But for most people (including myself) change is not always easy. … Continue reading →

Posted in abundance, exercise, finding balance, getting healthy, happiness, health, healthy bliss, healthy habits, holistic health, Inspiration, natural health, reaching your goals, self-care, weight loss | Tagged , , , , , | 1 Comment

Holiday Love Note

Posted on December 22, 2010 by Ana

If the holiday season has you whirling in a stew of stress and overrun with overwhelm, the urge to stuff your mouth with cookies (or any other holiday goodie) might be overpowering. But instead I invite you to STOP for … Continue reading →

Posted in cravings, Energize Your Life, finding balance, finding joy, giving, happiness, health, healthy bliss, holiday stress, holidays, holistic health, immune health, increase energy, Inspiration, longevity, natural health, New Year Vision, reaching your goals, relaxation, sugar addiction, weight loss, Yoga | Tagged , , , , , , | Leave a comment