Category Archives: increase energy

Holiday Love Note

If the holiday season has you whirling in a stew of stress and overrun with overwhelm, the urge to stuff your mouth with cookies (or any other holiday goodie) might be overpowering. But instead I invite you to STOP for … Continue reading

Posted in cravings, Energize Your Life, finding balance, finding joy, giving, happiness, health, healthy bliss, holiday stress, holidays, holistic health, immune health, increase energy, Inspiration, longevity, natural health, New Year Vision, reaching your goals, relaxation, sugar addiction, weight loss, Yoga | Tagged , , , , , , | Leave a comment

Scrumptious Guilt-Free Pumpkin Bars

2 omega-3 organic eggs 1 cup coconut cream (or full fat coconut milk) 2 tablespoons organic blackstrap molasses 1 tablespoon vanilla 3 scoops Vanilla Dream Protein (hormone and antibiotic free whey) 1/3 cup ground Flaxseed 2-3 tablespoons Ground Cinnamon 1/4 … Continue reading

Posted in beauty, celiac disease, cooking, family health, food allergies, gluten-free, gluten-free recipes, healthy desserts, healthy eating, healthy holiday recipes, holiday recipe, holidays, increase energy, recipes, vegatarian/vegan nutrition, weight loss | Tagged , , , , | 1 Comment