Category Archives: healthy habits

Daily Ritual for Energy, Weight Loss & Mood

Posted on May 17, 2010 by Ana

The single most important thing you can do everyday to effortlessly release weight (and keep it off), boost mood, balance hormones and support proper detoxification is to engage in daily “renewal rituals”. Renewal rituals are activities that allow the body … Continue reading →

Posted in anti-aging, beauty, cleansing, cravings, getting healthy, healthy habits, longevity, self-care, weight loss, Yoga | Tagged , , , , , , , | 6 Comments

Climbing the Mountain

Posted on February 17, 2010 by Ana

Sometimes you need to just focus on the next step . . . with love, Ana

Posted in getting healthy, healthy habits, nature, reaching your goals, Uncategorized, weight loss | 5 Comments

New Year Health Transformation Tip

Posted on January 12, 2010 by Ana

Hope you will join me! Learn more about the 10-week BlissBody Transformation Program

Posted in anti-aging, beauty, cleansing, Energize Your Life, getting healthy, healthy habits, weight loss | 1 Comment

New Year Vision

Posted on January 5, 2010 by Ana

Click here for BlissBody Transformation Program details.

Posted in getting healthy, health, healthy bliss, healthy habits, mediation, New Year Vision, weight loss | Tagged , , , | 2 Comments

Snappy Summer Snack

Posted on May 2, 2009 by Ana

Sugar Snap Peas – Nature’s Snappy Candy Every year around this time, one of my favorite healthy whole food snacks begins to appear in the local farmer’s market – sugar snap peas. If you have never eaten these little green … Continue reading →

Posted in disease prevention, Energize Your Life, farmer's markets, finding joy, general health, green foods, healthy eating, healthy habits, natural health, natural medicine, nature, nutrition, raw foods, seasonal foods, seasonal health, Superfoods, Uncategorized | 1 Comment