Category Archives: healthy eating

Super Nutrition Salad

Posted on October 16, 2009 by Ana

Looking for a fabulously delicious way to stay healthy through the cold and flu season? This salad is loaded with antioxidants, vitamins, minerals and phytonutrients. Make a bunch and enjoy the left overs. For the Roasted Roots: Choose at least … Continue reading →

Posted in anti-aging, beauty, cleansing, cooking, family health, getting healthy, health, healthy eating, immune health, longevity, nutrition, recipes, Superfoods | Leave a comment

Holiday VitaMix Gifts and Offers

Posted on October 10, 2009 by Ana

Vita-Mix is giving away THOUSANDS OF DOLLARS IN GIFTS to new Vita-Mix 5200 customers this holiday season! When you purchase through my coded link, you’ll also get free standard shipping on your purchase, a $25 value US/$35CN.  Selected winners who … Continue reading →

Posted in beauty, cleansing, digestive disorders, disease prevention, Energize Your Life, family health, general health, getting healthy, gifts, health, healthy eating, holidays, immune health, longevity, natural health, natural medicine, nutrition, raw foods, Uncategorized | Leave a comment

Cravings Rx

Posted on June 29, 2009 by Ana

Although truly transforming your cravings needs to be about more than just a quick fix, I thought sharing a couple of helpful tools and hints could at least take the edge of and allow for a more relaxed introspection into … Continue reading →

Posted in blue green algae, cravings, essential oils, general health, green foods, health, healthy eating, nutrition, relaxation, Superfoods | 1 Comment

Super Sexy Super Foods

Posted on June 8, 2009 by Ana

Hmm, sexy foods, quite an intriguing concept really. Foods that are sexy and foods that can make us feel and look sexy are interestingly often one and the same. In honor of the arrival of summer, which is the most … Continue reading →

Posted in aphrodisiacs, beauty, cooking, disease prevention, essential fatty acids, fertility, general health, health, healthy bliss, healthy eating, immune health, natural health, nutrition, omega 3 fatty acids, raw foods, seasonal foods, sexual health, sexy foods, Superfoods, vegatarian/vegan nutrition | 1 Comment

Snappy Summer Snack

Posted on May 2, 2009 by Ana

Sugar Snap Peas – Nature’s Snappy Candy Every year around this time, one of my favorite healthy whole food snacks begins to appear in the local farmer’s market – sugar snap peas. If you have never eaten these little green … Continue reading →

Posted in disease prevention, Energize Your Life, farmer's markets, finding joy, general health, green foods, healthy eating, healthy habits, natural health, natural medicine, nature, nutrition, raw foods, seasonal foods, seasonal health, Superfoods, Uncategorized | 1 Comment