Category Archives: health
108 Ways to Cleanse Mind-Body-Soul Today!
With autumn approaching, change is in the air, and the time is ripe for letting go and cleansing on all levels. Enjoy this list of some of my favorite ways to cleanse and get clear in your mind, body, emotions … Continue reading
Posted in anti-aging, beauty, cleansing, detox, essential oils, farmer's markets, finding balance, finding joy, gardening, happiness, health, healthy bliss, healthy habits, holistic health, Inspiration, longevity, meditation, nature, raw foods, relaxation, self-care, weight loss, Yoga
Tagged cleansing, detoxification, emotional wellness, health, holistic health, inspiration, stress, weight loss, yoga
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Curing the Incurable with Food
I love inspiring stories! Which is why I was so grateful when my friendly “bulk department” guy at the local Whole Foods pulled me aside the last time I was shopping to share with me his recent transformation. He was … Continue reading
Posted in disease prevention, Energize Your Life, extra income, food allergies, getting healthy, gluten-free, health, healthy eating, healthy holiday recipes, holistic health, immune health, increase energy, Inspiration, longevity, natural medicine, nutrition, smoothies, Vita-Mix, weight loss
Tagged cravings, energy, family health, holistic health, immunity, inspiration, Vita-Mix, weight loss
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Lessons learned from my 93 year old Yoga Student
I have a student that has been coming to one of my weekly yoga classes for at least 7 years. She stands on her head, breaths deeply, twists, lunges and soaks up the healing of savasana (corpse pose) every Wednesday … Continue reading
Finding Inspiration to Commit to You: 3 Simple Steps
This week while coaching a few clients through their “commitment issues”, I realized that I’m in the business of change. I’m in the business of supporting others in changing. But for most people (including myself) change is not always easy. … Continue reading
Winter Kale Pesto
[POPUP=IMG1] What I love about this recipe is that it gives you all the super nutrition of raw kale in a way that is VERY digestible and palatable for just about everyone. It also has that summery, mediterranean diet feeling … Continue reading
Posted in anti-aging, beauty, Energize Your Life, food allergies, gluten-free recipes, green foods, happiness, health, healthy eating, holistic health, nutrition, recipes, seasonal foods, weight loss
Tagged energy, gluten-free recipes, health, holistic health, immunity, leafy greens, raw foods, weight loss
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