Category Archives: getting healthy

The Metabolic Power of Presence

Posted on July 8, 2010 by Ana

In yoga there is a law that states: “where attention goes energy flows“. So, whatever you are present to is what is fed, what flowers, what grows. This can be applied to just about any area of your life. But … Continue reading →

Posted in boosting metabolism, cravings, digestive disorders, Energize Your Life, general health, getting healthy, health, healthy eating, healthy habits, immune health, nature, nutrition, relaxation, weight loss, Yoga | Tagged , , , | Leave a comment

OVitamin Pro: A diamond in the rough of online vitamin stores

Posted on May 22, 2010 by Ana

I love finding great health supportive resources and products that I can share with you, and OVitamin Pro is one recent find very worth passing on. With hundreds, if not thousands of online supplement stores, quality products, helpful customer service … Continue reading →

Posted in cleansing, getting healthy, immune health, natural medicine, nutrition, supplements | 2 Comments

Daily Ritual for Energy, Weight Loss & Mood

Posted on May 17, 2010 by Ana

The single most important thing you can do everyday to effortlessly release weight (and keep it off), boost mood, balance hormones and support proper detoxification is to engage in daily “renewal rituals”. Renewal rituals are activities that allow the body … Continue reading →

Posted in anti-aging, beauty, cleansing, cravings, getting healthy, healthy habits, longevity, self-care, weight loss, Yoga | Tagged , , , , , , , | 6 Comments

Sugar Free Challenge

Posted on March 6, 2010 by Ana

Do you find yourself wanting something a little something sweet around 3pm? Or perhaps you need something sweet after every meal? Is it impossible to stop once you start eating the sweet stuff? What about breads and pastas? Your body … Continue reading →

Posted in cleansing, cravings, Energize Your Life, getting healthy, healthy eating, longevity, nutrition, sugar, Superfoods, weight loss | Leave a comment

Climbing the Mountain

Posted on February 17, 2010 by Ana

Sometimes you need to just focus on the next step . . . with love, Ana

Posted in getting healthy, healthy habits, nature, reaching your goals, Uncategorized, weight loss | 5 Comments