Category Archives: getting healthy

Finding Inspiration to Commit to You: 3 Simple Steps

Posted on February 21, 2011 by Ana

This week while coaching a few clients through their “commitment issues”, I realized that I’m in the business of change. I’m in the business of supporting others in changing.  But for most people (including myself) change is not always easy. … Continue reading →

Posted in abundance, exercise, finding balance, getting healthy, happiness, health, healthy bliss, healthy habits, holistic health, Inspiration, natural health, reaching your goals, self-care, weight loss | Tagged , , , , , | 1 Comment

The Best Investment in ANY Economy

Posted on November 11, 2010 by Ana

About one month ago I took a BIG leap. I mean big. In one of the worst economic times since the great depression, I have continued to pour my heart and soul into a business I love. And you know … Continue reading →

Posted in abundance, anti-aging, beauty, getting healthy, healthy bliss, Inspiration, natural health, nature, nutrition, reaching your goals, weight loss | Tagged , , | 3 Comments

Saying “Yes” to Your Dreams

Posted on October 17, 2010 by Ana

I am asked all the time about my training, and how I do what I do as a holistic health and nutrition coach. And I am always happy to share because getting my training and setting forth on this amazing … Continue reading →

Posted in abundance, extra income, finding balance, getting healthy, healthy eating, Holistic nutrition career, Institute for Integrative Nutrition, natural health, nutrition, nutrition school, Nutrition school scholarship, raw foods, reaching your goals, tuition scholarship, weight loss | Tagged , , | 4 Comments

Pizza Salad?

Posted on August 31, 2010 by Ana

Yes, this recipe really DOES taste and smell a whole lot like pizza! This is a rich, delicious and satisfying main dish salad that promises to please. The recipe uses raw goat cheddar, which is unpastuerized and has all the … Continue reading →

Posted in cooking, cravings, family health, getting healthy, healthy eating, recipes, weight loss | Tagged | Leave a comment

Six Steps To Stop Singing the Sugar Blues

Posted on August 19, 2010 by Ana

Ah, sugar, sweet sugar. It seems so benign and docile as a white powder would, but as a former sugar addict, I know what it’s capable of. And a lot of it’s not that pretty. Now, I don’t like to … Continue reading →

Posted in anti-aging, beauty, cravings, disease prevention, exercise, getting healthy, healthy eating, immune health, nature, nutrition, sugar, sugar addiction, weight loss | 7 Comments