Category Archives: getting healthy
Stay Healthy While Traveling
I often hear from clients that they feel challenged in staying on track when they take life on the road (aka travel). It’s true that you may not have the same options or schedule, but the secret is really in … Continue reading
Posted in farmer's markets, finding balance, getting healthy, gluten-free, green foods, Health on a budget, healthy eating, holistic health, immune health, meditation, nutrition, raw foods, relaxation, stress reduction, Superfoods, travel, Yoga
Tagged energy, essential oils, gluten-free recipes, healthy snack, holistic health, immunity, travel, yoga
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The Secret to a TRUE Yoga Body
“You do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge.” ~Eckhart Tolle, A New Earth, Awakening to Your Life’s Purpose I recently heard a … Continue reading
Posted in anti-aging, beauty, cleansing, finding balance, finding joy, getting healthy, happiness, holistic health, increase energy, Inspiration, longevity, prayer, spiritual transformation, weight loss, Yoga
Tagged cravings, emotional wellness, energy, holistic health, inspiration, weight loss, yoga
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Creamy Dairy-Free “Ice Cream”
This has been a summer favorite for me ever since I discovered it. All I can say is that you will love it! Warning: it may become a daily healthy obsession. : ) You need a food processor to make … Continue reading
Posted in chocolate, cleansing, cravings, dairy-free recipe, disease prevention, Energize Your Life, food allergies, getting healthy, gluten-free, gluten-free recipes, healthy desserts, healthy eating, healthy recipe, raw foods, raw recipes, recipes, seasonal foods, sugar-free desserts, vegan ice cream, vegatarian/vegan nutrition, Vita-Mix, weight loss
Tagged cleansing, dairy-free ice cream, energy, gluten-free recipes, healthy snack, non-dairy recipes, raw foods, raw recipes, weight loss
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Curing the Incurable with Food
I love inspiring stories! Which is why I was so grateful when my friendly “bulk department” guy at the local Whole Foods pulled me aside the last time I was shopping to share with me his recent transformation. He was … Continue reading
Posted in disease prevention, Energize Your Life, extra income, food allergies, getting healthy, gluten-free, health, healthy eating, healthy holiday recipes, holistic health, immune health, increase energy, Inspiration, longevity, natural medicine, nutrition, smoothies, Vita-Mix, weight loss
Tagged cravings, energy, family health, holistic health, immunity, inspiration, Vita-Mix, weight loss
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Lessons learned from my 93 year old Yoga Student
I have a student that has been coming to one of my weekly yoga classes for at least 7 years. She stands on her head, breaths deeply, twists, lunges and soaks up the healing of savasana (corpse pose) every Wednesday … Continue reading
