Category Archives: essential oils

Avoid the Winter Blues: 5 Simple Holistic Tips

Posted on November 18, 2011 by Ana

Fall and winter can be a tough time emotionally for many people. Often more anxiety in the fall, and then depression in the winter. If you fall into the category of either one of these, here are 5 simple (Yoga … Continue reading →

Posted in anxiety, cleansing, cravings, depression, digestive disorders, essential oils, finding balance, getting healthy, green smoothies, happiness, health, healthy eating, holiday stress, holidays, holistic health, increase energy, natural health, raw foods, seasonal foods, seasonal health, smoothies, stress reduction | Tagged , , , , , , , , , , , | 2 Comments

108 Ways to Cleanse Mind-Body-Soul Today!

Posted on September 1, 2011 by Ana

With autumn approaching, change is in the air, and the time is ripe for letting go and cleansing on all levels. Enjoy this list of some of my favorite ways to cleanse and get clear in your mind, body, emotions … Continue reading →

Posted in anti-aging, beauty, cleansing, detox, essential oils, farmer's markets, finding balance, finding joy, gardening, happiness, health, healthy bliss, healthy habits, holistic health, Inspiration, longevity, meditation, nature, raw foods, relaxation, self-care, weight loss, Yoga | Tagged , , , , , , , , | Leave a comment

How to Winterize your Smoothie

Posted on December 2, 2010 by Ana

Brrrrr, it’s starting to get chilly out there, which means a vibrant, nutrient-rich smoothie may not sound so good. But what if you could have all the yumminess,  health benefits AND convenience of a smoothie and not be left shivering … Continue reading →

Posted in anti-aging, beauty, boosting metabolism, cleansing, disease prevention, essential fatty acids, essential oils, gluten-free recipes, health, healthy eating, healthy holiday recipes, holiday recipe, holidays, immune health, omega 3 fatty acids, raw foods, seasonal foods, seasonal health, smoothies, vegatarian/vegan nutrition, weight loss | Tagged , , , , , , , , , | 10 Comments

Cravings Rx

Posted on June 29, 2009 by Ana

Although truly transforming your cravings needs to be about more than just a quick fix, I thought sharing a couple of helpful tools and hints could at least take the edge of and allow for a more relaxed introspection into … Continue reading →

Posted in blue green algae, cravings, essential oils, general health, green foods, health, healthy eating, nutrition, relaxation, Superfoods | 1 Comment

Boost Your Mood Naturally

Posted on March 1, 2009 by Ana

Most people find that they may suffer from the occasional “funk” or bad mood. For others this funk can root deeper and present itself as mild to severe depression. All of us feel sad or anxious at times, and truth … Continue reading →

Posted in disease prevention, Energize Your Life, environmental consciousness, essential fatty acids, essential oils, exercise, family health, finding balance, finding joy, general health, getting healthy, green foods, healthy bliss, healthy eating, healthy habits, longevity, natural health, natural remedies, nutrition, omega 3 fatty acids, self-care, supplements, vegatarian/vegan nutrition | Leave a comment