Category Archives: Energize Your Life
Snappy Summer Snack
Sugar Snap Peas – Nature’s Snappy Candy Every year around this time, one of my favorite healthy whole food snacks begins to appear in the local farmer’s market – sugar snap peas. If you have never eaten these little green … Continue reading
Keeping Your Produce Fresh
Many times when we start to incorporate more fresh produce into our diets, there is a learning curve regarding how much to buy and how to store it optimally. No body wants broccoli rotting in a back corner after 5 … Continue reading
Posted in anti-aging, cleansing, cooking, disease prevention, Energize Your Life, environmental consciousness, family health, farmer's markets, finding balance, general health, getting healthy, green foods, Health on a budget, healthy eating, healthy habits, immune health, longevity, natural health, nature, nutrition, seasonal foods, simplify, Uncategorized
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Instructions For Life
In honor of Spring’s Transformational Energy, I wanted to share this excerpt from a book (see credits below) that I found inspirational. Spring is a great time to re-evaluate, clean out and start fresh. Now, you can create and nurture … Continue reading
Living Pura Vida
Pura Vida According to Wikipedia: Pura Vida (POO-rah VEE-dah), used by Costa Ricans since 1956 [1], literally translated means “Pure Life.” Contextually, it means “Full of Life” “Purified life”, “This is living!”, “Going great!” It is used as a greeting, … Continue reading
Posted in beauty, cleansing, Costa Rica, Energize Your Life, entertainment, environmental consciousness, exercise, finding balance, finding joy, general health, healthy bliss, healthy eating, longevity, natural health, nature, pura vida, recipes, seasonal foods, self-care, travel, Uncategorized, Yoga
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A Spring in Your Step
With just a week to go until we reach the spring equinox, the air seems to be filled with a sort of pent up anticipation for what the sights, scents and longer days of spring will deliver. You may notice … Continue reading
Posted in anti-aging, cleansing, digestive disorders, disease prevention, Energize Your Life, family health, finding balance, general health, getting healthy, green foods, Health on a budget, healthy bliss, healthy eating, healthy habits, herbal healing, immune health, longevity, natural health, natural medicine, natural remedies, nutrition, seasonal foods, seasonal health, self-care, vegatarian/vegan nutrition
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