Category Archives: Body Love
What if there was nothing to fix?
My dear butterfly, How much time, energy, money and precious joy have you spent trying to “fix” yourself? Fix your body, fix your mind, fix your husband, lover or partner . . . fix your loneliness, fix your (fill in … Continue reading
Posted in 2012, beauty, Big Sur retreat, Body Love, fat loss, finding joy, happiness, health, nature, reaching your goals, relaxation, Self love, self-care, spiritual transformation, spirituality, Women's hormones, Yoga
Tagged depression, emotional wellness, health, holistic health, inspiration, New Year, stress, women's hormones, women's retreat
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The Joy Principle
There’s something that I’ve been using in my own life as well as with clients for the last year or so, that has been offering all of us huge shifts and success in areas of life that before may … Continue reading
Posted in anxiety, Body Love, depression, finding joy, happiness, healthy bliss, Inspiration, longevity, Love, self-care, spiritual transformation, stress reduction, weight loss
Tagged cravings, depression, emotional wellness, health, holistic health, inspiration, overwhelm, weight loss
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Create the Change YOU want
How many times have you said you wanted something, but couldn’t seem to take the action towards acquiring or achieving it? And more importantly, how many countless hours, days and maybe even years have you spent mentally beating yourself up … Continue reading
Posted in abundance, anti-aging, Body Love, detox, emotional eating, exercise, fat loss, finding joy, happiness, health, healthy habits, Inspiration, meditation, nutrition, reaching your goals, Self love, spiritual transformation, stress reduction, sugar addiction, sugar cravings, weight loss, Yoga
Tagged cravings, energy, health, holistic health, inspiration, stress, weight loss, yoga
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