Category Archives: anxiety
The Joy Principle
There’s something that I’ve been using in my own life as well as with clients for the last year or so, that has been offering all of us huge shifts and success in areas of life that before may … Continue reading
Posted in anxiety, Body Love, depression, finding joy, happiness, healthy bliss, Inspiration, longevity, Love, self-care, spiritual transformation, stress reduction, weight loss
Tagged cravings, depression, emotional wellness, health, holistic health, inspiration, overwhelm, weight loss
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Anti-Anxiety tip
Does anxiety sometimes feel like it’s consuming your life? Do you ever feel like you just can’t turn off the “monkey mind”? This quick video tip shares a very simple yoga tip to help quiet the mind, bring you clarity … Continue reading
Stopping the Superwoman Syndrome
I was recently interviewed for an Anxiety Busting Summit with Gina Rafkind of VedaSun, and during the interview I came to the realization, or really the KNOWING that it is really difficult to “see” yourself in a true light. … Continue reading
Posted in abundance, anxiety, Body Love, cleansing, depression, detox, digestive disorders, finding balance
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Is it over yet?
“Does it ever end?” I’ve been asked this question quite a few times (and thought it myself at times) in regards to the yoga, personal growth, self-care or health journey . . . and my answer has always been an … Continue reading
Posted in anxiety, beauty, Body Love, depression, digestive disorders, emotional eating, fertility, finding balance, finding joy, happiness, health, holistic health, Inspiration, longevity, Love, mediation, prayer, relaxation, spiritual transformation, stress reduction, weight loss, Yoga
Tagged depression, emotional wellness, energy, holistic health, inspiration, stress, women's retreat, yoga
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