Hope you will join me!
Learn more about the 10-week BlissBody Transformation Program
New Year Health Transformation Tip
Posted in anti-aging, beauty, cleansing, Energize Your Life, getting healthy, healthy habits, weight loss
1 Comment
New Year Vision
Click here for BlissBody Transformation Program details.
Posted in getting healthy, health, healthy bliss, healthy habits, mediation, New Year Vision, weight loss
Tagged health, New Year, success, weight loss
2 Comments
Quick. Healthy. Delicious. Cookbook 50% off!
“Quick. Healthy. Delicious: Fifty Fantastic Recipes to Feed Your Life”
Some of the best learning, growing and magic happens when I am
with clients and students in the kitchen showing them how easy and
delicious healthy meals can be. Unfortunately, it is just not possible
for me to be in everyone’s kitchen in this lifetime.
So, that is where this brand new cookbook comes into the picture – an easy and economical way to have some private cooking coaching no matter where you live.
* Ready to take your taste buds for a ride they won’t forget without spending hours in the kitchen?
* Longing for ways to make healthy and satisfying food for yourself and your family?
* Want to know the secret recipes that allow me to continually wow clients and cooking class students, while being a self-proclaimed “lazy cook”?
* Ready to learn how you can save time and money on your monthly food expenses, while eating like a queen (or king)?
* Would you like to have an easy reference of recipes that you know are good for you, beautifying and even bliss-inducing?
* Looking for a special holiday gift to give a loved one in need of a boost or a health conscious friend?
Just click the button below to reserve your copy today!
$24.97
This e-book is sure to satisfy all of these needs and so much more.
What’s inside:
- 50 easy (I mean really simple) recipes that you will want to make again and again. Everything from breakfast to dessert. Recipes include raw foods, “gently” cooked foods and everything in between.
- Intuitive and flexible kitchen tips – How to tweak any recipe to make it your own, as well as substitutions when you don’t have all the ingredients.
- Time and money saving secrets that make eating healthy, delicious food a snap!
- Kitchen tools and special ingredients source guide. Plus resources for buying bulk to save money!
Click the button below to get your copy today:
Here is a “taste” of what you get:
* Easy Overnight Meuslix
* Gluten-Free Blender Waffles
* Savory Sage Pate Stuffed Portobello Mushrooms
* Fennel and Bitter Greens with Citrus Vinaigrette
* Ginger Butternut Bisque
* Winter Lentil Soup
* Buttery Baked Salmon
* Creamy Root Vegetable Puree
* Curry Millet Tart with Red Pepper Sauce
* Decadent Chocolate Tart with Coconut Crust
* Flourless Almond Cookies
Try this FREE RECIPE sample here: Roasted Roots with Fennel
Here’s how it works:
The price of this fabulous book is only $ 24.97
Simply click the button below to pay safely through Paypal
I can’t wait to “visit” with you in your kitchen!
Click below to securely purchase your copy NOW!
$24.97
Scrumptious Guilt-Free Pumpkin Bars
2 omega-3 organic eggs
1 cup coconut cream (or full fat coconut milk)
2 tablespoons organic blackstrap molasses
1 tablespoon vanilla
3 scoops Vanilla Dream Protein (hormone and antibiotic free whey)
1/3 cup ground Flaxseed
2-3 tablespoons Ground Cinnamon
1/4 teaspoon (approximately) of each:
pinch ground Nutmeg
1/4 to 1/2 teaspoon ground Ginger
pinch ground clove
pinch ground allspice
1/2 teaspoon pumpkin pie spice
1/2 teaspoon Real Salt, Celtic or Himalayan pink Salt
pinch stevia powder, if needed
2 (15 oz.) cans organic pumpkin puree (unsweetened). Or make your own by pureeing
cooked pumpkin, winter squash or sweet potato.
1 cup organic walnuts
ground Cinnamon, sprinkle to taste
Directions:
1. Lightly oil 9 x 9 baking pan with extra virgin coconut oil.
2. Using a 14-cup food processor, blend eggs until creamy.
3. Add coconut cream, molasses and vanilla to eggs. Blend until thick and creamy (approximately 1 minute).
4. Add one can of pumpkin at a time to the mixture, blending in between.
5. Add remaining ingredients, except nuts, and blend until mixed.
6. Mix in nuts until blended.
7. Taste the batter to check sweetness. Add some stevia or more spices according to your liking.
8. Pour into the sprayed pan and sprinkle cinnamon on the top before baking.
9. Bake at 325° for 1 hour and 45 minutes. Rotate the pan at 50 minutes to ensure even browning.
10. When the bars are cool, cover with plastic wrap or foil. Cracks will appear on the top and will flatten when the bars cool.
Note: Bars must sit overnight for the flavors to meld. They will not taste good right out of the oven.
Looking for more healthy, mouth-watering and super easy recipes to enjoy over the holidays and all year round?
Check out our cookbook:
Quick. Healthy. Delicious. 50 Favorite Recipes to Feed Your Life!
From sensual smoothies to refreshing salads; mouth-watering main dishes to desserts to die for. Click the purchase button below to instantly download your copy today and you can be on your way to enjoying yummy favorites like Gluten-free blender waffles, Antioxidant beauty smoothie, Raw Sage Pate, Turkey Burgers with Sweet Mustard Sauce, Rich Chocolate Tart . . . AND so much more!
Get your copy today! At $19.97 this is a ridiculously low investment to make in your health.
Posted in beauty, celiac disease, cooking, family health, food allergies, gluten-free, gluten-free recipes, healthy desserts, healthy eating, healthy holiday recipes, holiday recipe, holidays, increase energy, recipes, vegatarian/vegan nutrition, weight loss
Tagged family health, gluten-free recipes, healthy snack, high-protein snack, holiday recipes
1 Comment
Super Nutrition Salad
Looking for a fabulously delicious way to stay healthy through the cold and flu season? This salad is loaded with antioxidants, vitamins, minerals and phytonutrients. Make a bunch and enjoy the left overs.
For the Roasted Roots:
Choose at least 3 of the following:
1 large onion (yellow or red), peeled
3 large carrots
1-2 sweet potatoes
1-2 medium parsnips (looks like an off white carrot)
1 medium rutabega
2 medium beets*
1 medium daikon radish (looks like a big long smooth white carrot)
2-3 medium turnips
about 1-2 T. extra virgin, cold-pressed olive oil
Real or Celtic salt and pepper to taste
Optional – herbs I like include oregano, thyme and rosemary
Preheat oven to 350 degrees.
Scrub (no need to peel) your veggies of choice.
Chop into similar sized bite-sized pieces and collect in a large mixing bowl.
* note: if you are using red beets, you may want to prep and roast separately as they tend to color everything else.
Toss the vegetables with the oil and seasonings until well coated.
Line 2 (maybe 3) baking sheets with unbleached parchment paper (available at most health food stores), then distribute vegetables in a single layer on each sheet.
Bake for about 40-60 minutes (depends on the size of your pieces), until slightly browned on the outside and beginning to soften on the inside.
Serve on a big bed of fresh greens(below) while warm or once cooled.
Store the leftovers in the fridge for a quick nourishing snack or side dish.
Great for sweet cravings!
Bed of Greens:
½ bunch arugula, chopped if large
1 bunch spinach, chopped if large
½ bunch parsley, chopped
1/ bunch kale, chopped (lightly steam if you have thyroid issues)
optional: Fresh minced garlic to taste (this will give you an extra immune boost and keep the vampires away!)
Squeeze of lemon (optional)
Extra olive or flax oil (optional)
Add some other raw veggies like diced red bell pepper, chopped celery, grated carrot, etc.
Add a protein boost:
– 1-2 organic eggs
– 3(ish) ounces wild fish, organic poultry or 100% grass fed meat
– 3-4 ounces baked tempeh
– ½ cup garbanzo, black beans or aduki beans
– handful raw (preferably soaked) almonds or other nut or seed of choice
Make a bunch and enjoy this throughout your week.
And just wait to see how great you will feel!
