Anti-Anxiety tip

Does anxiety sometimes feel like it’s consuming your life?

Do you ever feel like you just can’t turn off the “monkey mind”?

This quick video tip shares a very simple yoga tip to help quiet the mind, bring you clarity and alleviate anxiety.

In this video, I share a special “mudra” and eye gaze that helps quiet  the mind instantly. It’s a special little secret I use almost daily in my own life . ..

so enjoy.

Please leave a quick comment below and let me know how it goes!