Letting go in trust
With autumn approaching, change is in the air, and the time is ripe for letting go and cleansing on all levels. Enjoy this list of some of my favorite ways to cleanse and get clear in your mind, body, emotions and spirit.
Go ahead and try one today, then one or two tomorrow . . . and watch the magic unfold.
(If you have some of your own to share, please leave a comment below!)
- Meditate
- Lemon water in the morning
- Green smoothie or juice
- 10 Deep breaths
- Turn off your TV
- Unplug for a day (no cell phone, computer, etc.)
- Give your problems over to the Universe, God, Goddess
- Start an appreciation journal
- Get out in nature
- Rebound
- Forgive
- Take an Epsom salt bath
- Focus on what you DO have
- Get a massage
- Diffuse Peace & Calming essential oil*
- Get moving!
- Choose to not engage in gossip or complaining
- Change your thoughts
- Go to bed an hour earlier
- Reassess your need for pills (medications)
- Eat organic
- Shop at your local farmer’s market
- Lend a helping hand to someone in need
- Use Thieves household cleaner (essential oil-based and amazing!)
- Or make your own non-toxic cleaners
- Clean up your body and personal care products
- Cut back on alcohol
- Switch to organic make-up and hair products
- Dry skin brush
- Try a tongue scraper
- Instead of sugar try stevia
- Have (safe) sex
- Do a one day juice or smoothie fast
- Volunteer
- Gracefully let go of negative people and those who drain your energy
- Change up your routine
- Enjoy one night a week just for you
- Take your lunch to the park
- Take a couple of 5 minute de-stress breaks at work – sniff an essential oil, take a walk, stretch, breath . . .
- Read something uplifting
- Listen to uplifting music
- Dance
- Smile at a stranger
- Be unique
- Listen to your heart
- Trust yourself
- Take responsibility
- Clear out your inbox (email)
- Clean out your closet
- Upgrade to only whole, unprocessed grains
- Choose a carrot over a chip
- Unsubscribe from e-newsletters you don’t love
- Eat mini-meals
- Relax after a meal
- Turn off message notifications on phones, computers, etc.
- Focus on one task at a time
- Put self-care on your To-Do list
- Choose non-violent movies, TV
- Turn off the news – NOW!
- Commit to a morning ritual
- Trust that you are ALWAYS taken care of
- Reach out
- Speak your truth
- Trust your intuition
- Lay in the sand
- Stare at the ocean or clouds
- Connect to and love your body
- Budget your time and resources
- Delegate
- Learn to say an enlightened “NO”
- Eat a rainbow
- Sweat daily
- Laugh
- Up your leafy greens
- Increase your raw veggies
- Do yoga that fits your body
- Go to sleep by 10pm
- Detox your kitchen cabinets
- Load up on healthy goodies
- Create a sleep ritual
- Boot the TV or computer from the bedroom
- Love deeply
- Release fear
- Floss regularly
- Ride your bike or walk
- Grow your own veggies
- Touch and be touched
- Hug with reckless abandon (OK, well be a bit discerning)
- Hug yourself daily
- Listen to your body
- Take a vacation
- Keep only what makes you feel good
- Walk barefoot
- Jump in the ocean
- Climb a mountain
- Scream at the top of your lungs
- Jump with joy
- Begin your day with 2 full glasses of water
- Eat sea vegetables
- Give your microwave the boot
- Get some sun on your belly
- Salute the sun
- Stretch yourself daily – mentally, physically, emotionally
- Play with a child
- Clear your chakras
- Enjoy raw coconut oil
- Chew your food
- Get a shower filter
with much love and healthy bliss,
Ana
PS – Ready for the ultimate Mind-Body-Spirit cleanse experience? The Virtual Divine Diva Detox program starts in just 5 short days . . . when you step fully into your “diva” there is no limit to what you can create and draw in to yourself. : ) Join our sacred circle today!
