Tag Archives: metabolism
Raw Chocolate Peppermint Patties
Easy Essential Oil-infused Chocolates ½ cup extra virgin coconut oil ½ cup raw cacao powder 1 ½ tsp maple syrup, grade B ½ tsp. powdered stevia pinch salt Bring a pot of water to a low simmer. Place another opt … Continue reading →
Posted in aromatherapy, chocolate, dairy-free recipe, essential oils, gluten-free, gluten-free recipes, healthy desserts, healthy recipe, raw chocolate, raw foods, raw recipes, vegan recipe, weight loss, Young Living
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Tagged energy, essential oils, gluten-free, gluten-free recipes, healthy chocolate, healthy desserts, healthy recipes, metabolism, raw chocolate, raw foods, raw recipes, Young Living
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What if you Couldn’t fail?
I’m currently wrapping up a whirlwind visit to the east coast where I’ve enjoyed visiting and playing with friends, being with family, a gorgeous trip to Block Island … as well as 2 speaking engagements and teaching a yoga & … Continue reading →
Posted in anti-aging, anxiety, beauty, binging, Body Love, cleansing, Content slider category, depression, detox, digestive disorders, emotional eating, fat loss, finding balance, gifts, gluten-free, happiness, health, healthy habits, increase energy, Inspiration, longevity, Miracles, nutrition, Self love, sexual health, stress reduction, sugar addiction, weight loss, Women's hormones, Yoga
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Tagged cleansing, cravings, depression, detoxification, emotional wellness, energy, food allergies, gluten-free recipes, holistic health, inspiration, metabolism, weight loss
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Sacred Success Secret
This video shares a HUGE element in my own joyful “success strategy”. I would love to hear what you think, and how you implement this secret in your own life. xo Ana
Posted in anxiety, Body Love, boosting metabolism, depression, emotional eating, exercise, fat loss, finding balance, finding joy, happiness, healthy bliss, hiking, immune health, increase energy, Inspiration, longevity, nature, Self love, spiritual transformation, weight loss
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Tagged depression, energize, energy, health, holistic health, inspiration, metabolism, stress, success, weight loss
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Fresh food – fast! 3 tips to quick, healthy & delicious food prep
I’m often asked how I am able to enjoy healthy, home-prepped meals all the time with a busy lifestyle (that includes a fair amount of travel). My short answer is I have fun systems as well as a few favorite … Continue reading →
Posted in Body Love, cooking, Energize Your Life, fat loss, getting healthy, health, Health on a budget, healthy bliss, healthy habits, holistic health, increase energy, longevity, nutrition, quick healthy food, raw foods, Self love, self-care, smoothies, stress reduction, travel, Vita-Mix, weight loss
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Tagged energize, energy, green smoothies, health, health tips, healthy eating, holistic health, metabolism, raw foods, stress, weight loss
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End Sugar Binging in 5 Simple Steps
If you missed the blog post “Finding Real Sweetness”, please go read that first. It will offer you the foundation, then watch this video: End Sugar Binging, for 5 Tips to end your sugar (or food) binging. Be sure to … Continue reading →
Posted in anti-aging, beauty, binging, boosting metabolism, cravings, depression, emotional eating, fat loss, immune health, Inspiration, self-care, stress reduction, sugar, sugar addiction, sugar cravings, weight loss
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Tagged binging, cravings, depression, holistic health, metabolism, stress, sugar addiction, sugar cravings, weight loss
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