Tag Archives: energy

Stay Healthy While Traveling

Posted on September 29, 2011 by Ana

I often hear from clients that they feel challenged in staying on track when they take life on the road (aka travel). It’s true that you may not have the same options or schedule, but the secret is really in … Continue reading →

Posted in farmer's markets, finding balance, getting healthy, gluten-free, green foods, Health on a budget, healthy eating, holistic health, immune health, meditation, nutrition, raw foods, relaxation, stress reduction, Superfoods, travel, Yoga | Tagged , , , , , , , | 2 Comments

How to Nourish Your Sacred Self

Posted on August 24, 2011 by Ana

When you inhabit, connect with and nourish your physical body you become a clear channel for Divine Energy to flow through you. This flow is what awakens your sacred self, or the part of you that is powerful, knowing, pure … Continue reading →

Posted in abundance, beauty, cleansing, detox, Energize Your Life, finding joy, holistic health, Inspiration, longevity, nature, spiritual transformation, stress reduction, Yoga | Tagged , , , , , | Leave a comment

It Pays to Have “Good Energy”

Posted on August 11, 2011 by Ana

First, I want to admit that sharing all of what I am starting to share with you feels a little awkward because there’s a part of me that feels like I’m bragging or trying to sound better than . . … Continue reading →

Posted in abundance, beauty, cleansing, detox, Energize Your Life, family health, finding balance, finding joy, giving, happiness, healthy bliss, healthy eating, holistic health, increase energy, Inspiration, self-care, stress reduction | Tagged , , , , , , | Leave a comment

Dairy-free Diva’s Cream Cheese

Posted on July 25, 2011 by Ana

[POPUP=IMG1] If you’ve been reading my blog for a bit, you know I have a weakness for cheesecake, but being dairy-free (allergy, mucus, belly bloat, poor quality, hormones, antibiotics, etc) I set out to create an absolutely delicious version of … Continue reading →

Posted in boosting metabolism, cleansing, dairy-free recipe, detox, digestive disorders, food allergies, gluten-free, healthy recipe, holistic health, immune health, increase energy, nutrition, recipes, weight loss | Tagged , , , , , , , | 12 Comments

The Secret to a TRUE Yoga Body

Posted on July 17, 2011 by Ana

“You do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge.” ~Eckhart Tolle, A New Earth, Awakening to Your Life’s Purpose I recently heard a … Continue reading →

Posted in anti-aging, beauty, cleansing, finding balance, finding joy, getting healthy, happiness, holistic health, increase energy, Inspiration, longevity, prayer, spiritual transformation, weight loss, Yoga | Tagged , , , , , , | Leave a comment