Tag Archives: depression

108 Ways to Raise Your Vibration

Posted on September 3, 2013 by Ana

Raising your vibration may sound kind of new age-y to some, but it is actually a potent practice to start implementing on a regular basis if you desire to be at optimal health, eradicate depression, enjoy high energy, create prosperity, … Continue reading →

Posted in abundance, anti-aging, beauty, boosting metabolism, cleansing, cravings, depression, essential oils, exercise, finding balance, finding joy, happiness, health, healthy habits, holistic health, increase energy, Inspiration, longevity, Love, meditation, Miracles, nature, prayer, raw foods, relaxation, spirituality, stress reduction, Women's hormones, Yoga | Tagged , , , , , , , , , , | 4 Comments

You Deserve This

Posted on June 9, 2013 by Ana

Have you ever had the experience of seeing or hearing about something really wonderful, and then saying to yourself “Oh, that’s not for me.” Then feeling the music underneath these words: “I don’t deserve that” I have heard this from … Continue reading →

Posted in cravings, depression, emotional eating, finding balance, finding joy, Inspiration, Love, Miracles, weight loss, Women's hormones | Tagged , , , , , , , | Leave a comment

Celebrating Solstice (& the dark time)

Posted on December 21, 2012 by Ana

Darkness is here . . . tonight is the longest night of the year, tomorrow is the shortest day. How are you finding yourself relating to the “dead” quiet, dark, stillness of winter approaching? Do you find yourself shunning this … Continue reading →

Posted in nature, relaxation, retreat, rituals, seasonal health, self-care, spiritual transformation, spirituality, stress reduction, winter solstice, Women's hormones, Yoga | Tagged , , , , , , | 1 Comment

What if there was nothing to fix?

Posted on December 3, 2012 by Ana

My dear butterfly, How much time, energy, money and precious joy have you spent trying to “fix” yourself? Fix your body, fix your mind, fix your husband, lover or partner . . . fix  your loneliness, fix your (fill in … Continue reading →

Posted in 2012, beauty, Big Sur retreat, Body Love, fat loss, finding joy, happiness, health, nature, reaching your goals, relaxation, Self love, self-care, spiritual transformation, spirituality, Women's hormones, Yoga | Tagged , , , , , , , , | Leave a comment

The Joy Principle

Posted on October 18, 2012 by Ana

  There’s something that I’ve been using in my own life as well as with clients for the last year or so, that has been offering all of us huge shifts and success in areas of life that before may … Continue reading →

Posted in anxiety, Body Love, depression, finding joy, happiness, healthy bliss, Inspiration, longevity, Love, self-care, spiritual transformation, stress reduction, weight loss | Tagged , , , , , , , | Leave a comment