Category Archives: stress reduction
Finding Real “Sweetness”
How’s your relationship with sugar these days? Loaded question, I know. ; ) But a good one to get really real with if you desire a vibrant, fulfilling, and even prosperous life in which you can truly thrive. For most … Continue reading
Posted in 2012, anti-aging, beauty, cravings, depression, digestive disorders, emotional eating, fat loss, happiness, Inspiration, reaching your goals, stress reduction, sugar, sugar addiction, sugar cravings, weight loss
Tagged cravings, depression, digestive problems, emotional eating, emotional wellness, energy, fat loss, holistic health, inspiration, PMS, stress, weight loss
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2012 – Creating the Year You Desire
As the New Year approaches, there can be this sense of anticipation, a sense of just wanting to get there already . . . but what I have found is that the surest way to create a “rockin’” New Year, … Continue reading
Posted in 2012, abundance, anxiety, beauty, cleansing, Costa Rica, Costa Rica women's retreat 2012, depression, finding balance, finding joy, happiness, holiday stress, Inspiration, New Year Vision, retreat, self-care, stress reduction, travel
Tagged 2012, cleansing, Costa Rica retreat, inspiration, stress, women's retreat, yoga
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Avoid the Winter Blues: 5 Simple Holistic Tips
Fall and winter can be a tough time emotionally for many people. Often more anxiety in the fall, and then depression in the winter. If you fall into the category of either one of these, here are 5 simple (Yoga … Continue reading
Posted in anxiety, cleansing, cravings, depression, digestive disorders, essential oils, finding balance, getting healthy, green smoothies, happiness, health, healthy eating, holiday stress, holidays, holistic health, increase energy, natural health, raw foods, seasonal foods, seasonal health, smoothies, stress reduction
Tagged anxiety, cleansing, cravings, depression, detoxification, emotional wellness, green smoothies, health, holistic health, seasonal affective disorder, stress, winter blues
2 Comments
