Category Archives: stress reduction

The Joy Principle

Posted on October 18, 2012 by Ana

  There’s something that I’ve been using in my own life as well as with clients for the last year or so, that has been offering all of us huge shifts and success in areas of life that before may … Continue reading →

Posted in anxiety, Body Love, depression, finding joy, happiness, healthy bliss, Inspiration, longevity, Love, self-care, spiritual transformation, stress reduction, weight loss | Tagged , , , , , , , | Leave a comment

Create the Change YOU want

Posted on August 10, 2012 by Ana

How many times have you said you wanted something, but couldn’t seem to take the action towards acquiring or achieving it? And more importantly, how many countless hours, days and maybe even years have you spent mentally beating yourself up … Continue reading →

Posted in abundance, anti-aging, Body Love, detox, emotional eating, exercise, fat loss, finding joy, happiness, health, healthy habits, Inspiration, meditation, nutrition, reaching your goals, Self love, spiritual transformation, stress reduction, sugar addiction, sugar cravings, weight loss, Yoga | Tagged , , , , , , , | 2 Comments

Anti-Anxiety tip

Posted on July 10, 2012 by Ana

Does anxiety sometimes feel like it’s consuming your life? Do you ever feel like you just can’t turn off the “monkey mind”? This quick video tip shares a very simple yoga tip to help quiet the mind, bring you clarity … Continue reading →

Posted in anxiety, binging, depression, emotional eating, happiness, increase energy, Inspiration, longevity, meditation, relaxation, self-care, spiritual transformation, stress reduction, Yoga | 2 Comments

Is it over yet?

Posted on May 8, 2012 by Ana

“Does it ever end?” I’ve been asked this question quite a few times (and thought it myself at times) in regards to the yoga, personal growth, self-care or health journey . . . and my answer has always been an … Continue reading →

Posted in anxiety, beauty, Body Love, depression, digestive disorders, emotional eating, fertility, finding balance, finding joy, happiness, health, holistic health, Inspiration, longevity, Love, mediation, prayer, relaxation, spiritual transformation, stress reduction, weight loss, Yoga | Tagged , , , , , , , | Leave a comment

Delicious Raw Diva Dip

Posted on April 25, 2012 by Ana

Refreshing, energizing and nourishing, this dip helps tonify your stressed little adrenals and soothe digestion. This delicious recipe will definitely be on the menu at the live retreat portion of the Divine Diva Detox!   2 cups sunflower seeds, soaked … Continue reading →

Posted in cleansing, dairy-free recipe, detox, digestive disorders, Energize Your Life, fat loss, food allergies, gluten-free, gluten-free recipes, healthy eating, healthy recipe, nutrition, quick healthy food, raw foods, raw recipes, recipes, seasonal foods, stress reduction, vegan recipe, Vita-Mix, weight loss | Tagged , , , , , , , , , , | 3 Comments