Category Archives: nature

The Metabolic Power of Presence

Posted on July 8, 2010 by Ana

In yoga there is a law that states: “where attention goes energy flows“. So, whatever you are present to is what is fed, what flowers, what grows. This can be applied to just about any area of your life. But … Continue reading →

Posted in boosting metabolism, cravings, digestive disorders, Energize Your Life, general health, getting healthy, health, healthy eating, healthy habits, immune health, nature, nutrition, relaxation, weight loss, Yoga | Tagged , , , | Leave a comment

Climbing the Mountain

Posted on February 17, 2010 by Ana

Sometimes you need to just focus on the next step . . . with love, Ana

Posted in getting healthy, healthy habits, nature, reaching your goals, Uncategorized, weight loss | 5 Comments

Snappy Summer Snack

Posted on May 2, 2009 by Ana

Sugar Snap Peas – Nature’s Snappy Candy Every year around this time, one of my favorite healthy whole food snacks begins to appear in the local farmer’s market – sugar snap peas. If you have never eaten these little green … Continue reading →

Posted in disease prevention, Energize Your Life, farmer's markets, finding joy, general health, green foods, healthy eating, healthy habits, natural health, natural medicine, nature, nutrition, raw foods, seasonal foods, seasonal health, Superfoods, Uncategorized | 1 Comment

Keeping Your Produce Fresh

Posted on May 2, 2009 by Ana

Many times when we start to incorporate more fresh produce into our diets, there is a learning curve regarding how much to buy and how to store it optimally. No body wants broccoli rotting in a back corner after 5 … Continue reading →

Posted in anti-aging, cleansing, cooking, disease prevention, Energize Your Life, environmental consciousness, family health, farmer's markets, finding balance, general health, getting healthy, green foods, Health on a budget, healthy eating, healthy habits, immune health, longevity, natural health, nature, nutrition, seasonal foods, simplify, Uncategorized | Leave a comment

Instructions For Life

Posted on April 17, 2009 by Ana

In honor of Spring’s Transformational Energy, I wanted to share this excerpt from a book (see credits below) that I found inspirational. Spring is a great time to re-evaluate, clean out and start fresh. Now, you can create and nurture … Continue reading →

Posted in beauty, cleansing, cooking, Energize Your Life, family health, finding balance, finding joy, getting healthy, healthy habits, natural health, nature, seasonal health, self-care, simplify | Leave a comment