Category Archives: depression

THE POWER OF COMMITMENT

Posted on April 4, 2012 by Ana

I have found myself (more times than I care to admit), dreaming of something really big – a big vision of what I desire to do, create and enjoy in this life, only to cut it short by putting it somewhere waaaay out there in never-never land, or simply dismissing that I could ever be capable of THAT. Continue reading →

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The Power of Your Love List

Posted on February 16, 2012 by Ana

“I realized that being grateful to my body was key to giving myself more love.” ~ Oprah Winfrey   This past week (while preparing for and sharing the Body Love Sale), I have once again been reminded of the POWER … Continue reading →

Posted in beauty, Body Love, depression, essential oils, finding joy, happiness, healthy bliss, holistic health, Inspiration, Love, nature, Self love, spiritual transformation, weight loss, Yoga | Tagged , , , , , , , , | Leave a comment

End Sugar Binging in 5 Simple Steps

Posted on January 23, 2012 by Ana

If you missed the blog post “Finding Real Sweetness”, please go read that first. It will offer you the foundation, then watch this video: End Sugar Binging, for 5 Tips to end your sugar (or food) binging. Be sure to … Continue reading →

Posted in anti-aging, beauty, binging, boosting metabolism, cravings, depression, emotional eating, fat loss, immune health, Inspiration, self-care, stress reduction, sugar, sugar addiction, sugar cravings, weight loss | Tagged , , , , , , , , | 2 Comments

Finding Real “Sweetness”

Posted on January 19, 2012 by Ana

How’s your relationship with sugar these days? Loaded question, I know. ; ) But a good one to get really real with if you desire a vibrant, fulfilling, and even prosperous life in which you can truly thrive. For most … Continue reading →

Posted in 2012, anti-aging, beauty, cravings, depression, digestive disorders, emotional eating, fat loss, happiness, Inspiration, reaching your goals, stress reduction, sugar, sugar addiction, sugar cravings, weight loss | Tagged , , , , , , , , , , , | 2 Comments

2012 – Creating the Year You Desire

Posted on December 30, 2011 by Ana

As the New Year approaches, there can be this sense of anticipation, a sense of just wanting to get there already . . . but what I have found is that the surest way to create a “rockin’” New Year, … Continue reading →

Posted in 2012, abundance, anxiety, beauty, cleansing, Costa Rica, Costa Rica women's retreat 2012, depression, finding balance, finding joy, happiness, holiday stress, Inspiration, New Year Vision, retreat, self-care, stress reduction, travel | Tagged , , , , , , | 4 Comments