Author Archives: Ana

Everything in Moderation: Is it really a good idea?

Posted on July 24, 2012 by Ana

The other night while out at bar/restaurant watching a friend perform, one of my girlfriends said the phrase “Everything in moderation, right?”, as she was describing her latest get healthy regime. And I noticed, as I always do, how this … Continue reading →

Posted in binging, Body Love, cravings, depression, emotional eating, finding balance, food allergies, healthy eating, healthy habits, Love, natural health, sugar addiction, weight loss | Leave a comment

Anti-Anxiety tip

Posted on July 10, 2012 by Ana

Does anxiety sometimes feel like it’s consuming your life? Do you ever feel like you just can’t turn off the “monkey mind”? This quick video tip shares a very simple yoga tip to help quiet the mind, bring you clarity … Continue reading →

Posted in anxiety, binging, depression, emotional eating, happiness, increase energy, Inspiration, longevity, meditation, relaxation, self-care, spiritual transformation, stress reduction, Yoga | 2 Comments

Cooling Summer Fresca

Posted on June 29, 2012 by Ana

Prana Fresca Prana in yoga refers to life force, so this tasty little summer time beverage will help energize and enliven, while delivering some cooling nutrition. Enjoy poolside with pleasure. Combine in the blender: 1 cup honeydew melon 1 organic … Continue reading →

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Is it over yet?

Posted on May 8, 2012 by Ana

“Does it ever end?” I’ve been asked this question quite a few times (and thought it myself at times) in regards to the yoga, personal growth, self-care or health journey . . . and my answer has always been an … Continue reading →

Posted in anxiety, beauty, Body Love, depression, digestive disorders, emotional eating, fertility, finding balance, finding joy, happiness, health, holistic health, Inspiration, longevity, Love, mediation, prayer, relaxation, spiritual transformation, stress reduction, weight loss, Yoga | Tagged , , , , , , , | Leave a comment

Delicious Raw Diva Dip

Posted on April 25, 2012 by Ana

Refreshing, energizing and nourishing, this dip helps tonify your stressed little adrenals and soothe digestion. This delicious recipe will definitely be on the menu at the live retreat portion of the Divine Diva Detox!   2 cups sunflower seeds, soaked … Continue reading →

Posted in cleansing, dairy-free recipe, detox, digestive disorders, Energize Your Life, fat loss, food allergies, gluten-free, gluten-free recipes, healthy eating, healthy recipe, nutrition, quick healthy food, raw foods, raw recipes, recipes, seasonal foods, stress reduction, vegan recipe, Vita-Mix, weight loss | Tagged , , , , , , , , , , | 3 Comments