Author Archives: Ana
Thanksgiving Raw Mashed “Taters” and Gravy
In my quest to create a dish that was “Thanksgiving-y”, raw and delicious, this delightful pair was birthed. What I love is that both are nut-free, VERY easy to make, and don’t really taste like a wannabe, meaning the texture … Continue reading
Posted in food allergies, gluten-free recipes, healthy eating, healthy holiday recipes, holidays, raw foods, raw recipes, recipes, Thanksgiving, vegatarian/vegan nutrition, Vita-Mix, weight loss
Tagged food allergies, gluten-free recipes, health, holistic health, non-dairy recipes, raw foods, raw recipes, Raw Thanksgiving recipes, Thanksgiving recipes, weight loss
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The Joy Principle
There’s something that I’ve been using in my own life as well as with clients for the last year or so, that has been offering all of us huge shifts and success in areas of life that before may … Continue reading
Posted in anxiety, Body Love, depression, finding joy, happiness, healthy bliss, Inspiration, longevity, Love, self-care, spiritual transformation, stress reduction, weight loss
Tagged cravings, depression, emotional wellness, health, holistic health, inspiration, overwhelm, weight loss
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Create the Change YOU want
How many times have you said you wanted something, but couldn’t seem to take the action towards acquiring or achieving it? And more importantly, how many countless hours, days and maybe even years have you spent mentally beating yourself up … Continue reading
Posted in abundance, anti-aging, Body Love, detox, emotional eating, exercise, fat loss, finding joy, happiness, health, healthy habits, Inspiration, meditation, nutrition, reaching your goals, Self love, spiritual transformation, stress reduction, sugar addiction, sugar cravings, weight loss, Yoga
Tagged cravings, energy, health, holistic health, inspiration, stress, weight loss, yoga
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Quick Collard Raw Wraps
These yummy little morsels make a nourishing snack, or a light, energizing meal. Sneaky tip:put raw collard leaves in a plastic bag and freeze them until they soften and turn bright green (maybe an hour). This breaks down the … Continue reading
Posted in beauty, detox, fat loss, food allergies, gluten-free recipes, healthy recipe, increase energy, nutrition, raw foods, raw recipes, recipes, weight loss
Tagged cleansing, energize, gluten-free recipes, healthy snack, high-protein snack, immunity, non-dairy recipes, raw recipes, weight loss
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