Author Archives: Ana
New Moon Spirit in Action
It’s the first spring New Moon, which beckons us to ACTION . . . from an inspired place of course. 🙂 What have you been hiding over the winter’s slumber? Where has your energy been sluggish, your mind dull, and … Continue reading
Posted in Uncategorized
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Guns & Claiming Feminine Power
This past Sunday I got the opportunity to handle, and yes, shoot a gun for the very first time. Most likely the very last thing you expect to read about from a woman who’s business is called Yoga Body Nutrition … Continue reading
Posted in anger, cleansing, detox, disease prevention, emotional toxicity, Feminine Power, finding balance, Goddess, guns, happiness, holistic sexy, Love, spiritual transformation, spirituality, stress reduction, transformation
Tagged channeling negative emotions, cleansing, coscious weapons, detoxification, emotional wellness, empowerment, Feminine Power, girls with guns, holistic health, stress, women's health
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Manifesting a Miracle
I know, it’s kind of a lofty claim for a title of a blog post. And if I am completely honest with you right now, I almost didn’t write this. Why? Because I was afraid you would think this was … Continue reading
Posted in 2012, abundance, Miracles, transformation
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Celebrating Solstice (& the dark time)
Darkness is here . . . tonight is the longest night of the year, tomorrow is the shortest day. How are you finding yourself relating to the “dead” quiet, dark, stillness of winter approaching? Do you find yourself shunning this … Continue reading
What if there was nothing to fix?
My dear butterfly, How much time, energy, money and precious joy have you spent trying to “fix” yourself? Fix your body, fix your mind, fix your husband, lover or partner . . . fix your loneliness, fix your (fill in … Continue reading
Posted in 2012, beauty, Big Sur retreat, Body Love, fat loss, finding joy, happiness, health, nature, reaching your goals, relaxation, Self love, self-care, spiritual transformation, spirituality, Women's hormones, Yoga
Tagged depression, emotional wellness, health, holistic health, inspiration, New Year, stress, women's hormones, women's retreat
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