Author Archives: Ana
Enjoying Your Life … NOW
Bonjourno from Sicily! I know it’s been a while since I’ve posted, but I’ll just say there has been a lot going on … Between the Free Spring Cleanse (you can still join here) … a new biz (more on … Continue reading
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FREE Online Cleanse!
What? A FREE cleanse? Yes, I felt strongly about doing it this way, so you could feel free to not hold back, get all the support you desire and require, and treat yourself with the right supplies and materials. … Continue reading
Posted in cleansing, depression, detox, digestive disorders, finding balance, getting healthy, happiness, increase energy, spring cleanse, stress, weight loss, Yoga, yoga cleanse
Tagged detox, energy, fitness, mind-body, weight loss, yoga cleanse
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Raw, Sprouted Amond Butter … Yummmm
One of my many favorite healthy indulgences is almond butter. But as a health coach, I know that it’s ideal to soak/sprout your almonds before eating them to enhance digestion & absorption; to activate the live enzymes; to alkalize the … Continue reading
Posted in anti-aging, cravings, dairy-free recipe, gluten-free, gluten-free recipes, healthy recipe, increase energy, raw foods, raw recipes, recipes, vegan recipe, weight loss
Tagged celiac disease, food allergies, gluten-free, gluten-free recipes, healthy snack, high-protein snack, non-dairy recipes, raw recipes, sprouted almond butter recipe, weight loss
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Your YES!
The word Yes has a lot of power to it. It is a full-bodied commitment when said sincerely from the heart and with confidence and truth. It moves you forward towards what you want (unless you are saying “yes” out … Continue reading
Posted in anxiety, depression, detox, emotional eating, finding balance, finding joy, happiness, healthy bliss, increase energy, Inspiration, Love, Manifesting, Miracles, New Year Vision, Self love, spirituality, stress reduction, transformation
Tagged anxiety, cleansing, depression, detoxification, emotional wellness, energy, happiness, inspiration, love, New Year, stress
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Gluten-free Chocolate Chip Cookies that ROCK!
These have been a total hit with everyone I’ve shared with. They don’t taste “gluten-free” or “free” anything else. 🙂 They are good for you, and darn good tasting! Enjoy them with a little Coconut Bliss or just on their … Continue reading
Posted in chocolate, dairy-free recipe, gluten-free, gluten-free recipes, healthy desserts, healthy holiday recipes, healthy recipe, quick healthy food, sugar cravings, Vita-Mix
Tagged food allergies, gluten-free cookies, gluten-free recipes, healthy chocolate, healthy desserts, healthy holiday recipes, non-dairy recipes, weight loss
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