Author Archives: Ana

Unlike alcohol or cigarettes, food is not something we can just quit if we suspect we have an unhealthy relationship with it. The reality is you need to eat. It is something you will do day in and day out, … Continue reading →

Are you deficient in this critical nutrient? Most people are! It’s called vitamin O, have you heard of it? No?! Well, you absolutely need it to survive! Plus, it is necessary to burn fat, boost metabolism, reduce stress, digest properly, … Continue reading →

This is a special post-Independence Day gift from the divinely inspired coach and leader, Debbie Ford. Just wanted to share it with you! Oh, and let me know what you think by leaving a comment down below.. xox Ana I, … Continue reading →

“You are your own worst enemy.” This was a phrase my father used a lot whenever someone was standing in their own way or indulging in self-sabotaging behaviors. In working with countless clients over the years, I see this pattern … Continue reading →