Author Archives: Ana

Winter Kale Pesto

Posted on January 13, 2011 by Ana

[POPUP=IMG1] What I love about this recipe is that it gives you all the super nutrition of raw kale in a way that is VERY digestible and palatable for just about everyone. It also has that summery, mediterranean diet feeling … Continue reading →

Posted in anti-aging, beauty, Energize Your Life, food allergies, gluten-free recipes, green foods, happiness, health, healthy eating, holistic health, nutrition, recipes, seasonal foods, weight loss | Tagged , , , , , , , | 4 Comments

Holiday Love Note

Posted on December 22, 2010 by Ana

If the holiday season has you whirling in a stew of stress and overrun with overwhelm, the urge to stuff your mouth with cookies (or any other holiday goodie) might be overpowering. But instead I invite you to STOP for … Continue reading →

Posted in cravings, Energize Your Life, finding balance, finding joy, giving, happiness, health, healthy bliss, holiday stress, holidays, holistic health, immune health, increase energy, Inspiration, longevity, natural health, New Year Vision, reaching your goals, relaxation, sugar addiction, weight loss, Yoga | Tagged , , , , , , | Leave a comment

How to Winterize your Smoothie

Posted on December 2, 2010 by Ana

Brrrrr, it’s starting to get chilly out there, which means a vibrant, nutrient-rich smoothie may not sound so good. But what if you could have all the yumminess,  health benefits AND convenience of a smoothie and not be left shivering … Continue reading →

Posted in anti-aging, beauty, boosting metabolism, cleansing, disease prevention, essential fatty acids, essential oils, gluten-free recipes, health, healthy eating, healthy holiday recipes, holiday recipe, holidays, immune health, omega 3 fatty acids, raw foods, seasonal foods, seasonal health, smoothies, vegatarian/vegan nutrition, weight loss | Tagged , , , , , , , , , | 10 Comments

The Best Investment in ANY Economy

Posted on November 11, 2010 by Ana

About one month ago I took a BIG leap. I mean big. In one of the worst economic times since the great depression, I have continued to pour my heart and soul into a business I love. And you know … Continue reading →

Posted in abundance, anti-aging, beauty, getting healthy, healthy bliss, Inspiration, natural health, nature, nutrition, reaching your goals, weight loss | Tagged , , | 3 Comments

Saying “Yes” to Your Dreams

Posted on October 17, 2010 by Ana

I am asked all the time about my training, and how I do what I do as a holistic health and nutrition coach. And I am always happy to share because getting my training and setting forth on this amazing … Continue reading →

Posted in abundance, extra income, finding balance, getting healthy, healthy eating, Holistic nutrition career, Institute for Integrative Nutrition, natural health, nutrition, nutrition school, Nutrition school scholarship, raw foods, reaching your goals, tuition scholarship, weight loss | Tagged , , | 4 Comments