Author Archives: Ana

Eduard’s Green Smoothie (breakfast of champions)

Posted on May 9, 2011 by Ana

So, I had a question on our facebook page regarding a recipe for a green smoothie. I thought, “well, I can just direct them to my blog for a green smoothie recipe”, but was shocked (no appalled) to see not … Continue reading →

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Raw Pizza Pate

Posted on April 11, 2011 by Ana

I made this pate not at all expecting it to taste like pizza, but ingredients came together in a very pizza-esque flavor sensation. Pumpkin seeds are a great source of vegetarian zinc, a super-mineral that helps with immune health, digestion, … Continue reading →

Posted in beauty, disease prevention, gluten-free, gluten-free recipes, healthy eating, healthy recipe, holistic health, immune health, increase energy, longevity, nutrition, pumpkin seeds, raw foods, recipes, Superfoods, vegatarian/vegan nutrition, weight loss | Tagged , , , , , , , , , , , | Leave a comment

Lessons learned from my 93 year old Yoga Student

Posted on March 28, 2011 by Ana

I have a student that has been coming to one of my weekly yoga classes for at least 7 years. She stands on her head, breaths deeply, twists, lunges and soaks up the healing of savasana (corpse pose) every Wednesday  … Continue reading →

Posted in anti-aging, disease prevention, Energize Your Life, getting healthy, health, healthy habits, immune health, increase energy, Inspiration, longevity, natural remedies, reaching your goals, Yoga | Tagged , , , , , | 2 Comments

Chocolate Raw Cheesecake: The Ultimate Healthy Indulgence

Posted on March 12, 2011 by Ana

I love cheesecake! But I never loved how I felt after eating it. I later found out I was allergic to dairy, and the sugar was feeding my depression, Candida and general addiction. So, when I discovered raw cheesecake, I … Continue reading →

Posted in aphrodisiacs, chocolate, cleansing, detox, food allergies, gluten-free, gluten-free recipes, happiness, healthy bliss, healthy desserts, healthy holiday recipes, holiday recipe, increase energy, raw foods, recipes, sugar-free desserts, Superfoods, vegatarian/vegan nutrition, weight loss | Tagged , , , , , , | 3 Comments

Finding Inspiration to Commit to You: 3 Simple Steps

Posted on February 21, 2011 by Ana

This week while coaching a few clients through their “commitment issues”, I realized that I’m in the business of change. I’m in the business of supporting others in changing.  But for most people (including myself) change is not always easy. … Continue reading →

Posted in abundance, exercise, finding balance, getting healthy, happiness, health, healthy bliss, healthy habits, holistic health, Inspiration, natural health, reaching your goals, self-care, weight loss | Tagged , , , , , | 1 Comment